Eat Well Nutrition Education Program
A program for healthy eating
University of Maine Cooperative Extension Eat Well nutrition education program is free to income eligible individuals, families, schools, and groups. Participants learn
- how to stretch food dollars;
- new ideas and recipes for healthy meals;
- how to prepare great snacks;
- meal planning for busy people;
- cooking skills;
- how to make favorite recipes healthier;
- how to keep food safe; and
- tips for a healthy lifestyle.
We offer
- one-on-one visits in the home;
- teaching in groups; and
- Eat Well by Mail lessons: 10 steps to a healthier you!
| “Thank you so much for coming to my home and helping me to learn all these things. Menu planning was the hardest to do, but I did it and it does save money.”
“Since enrolling in this program, I’ve learned to cook more nutritious meals by following the (USDA) Dietary Guidelines.” |
UMaine Extension offers nutrition education in every Maine county. For information on nutrition programs near you, call your county’s toll-free number.
