Below are some great resources to help you get going. Preparation Materials Key Elements of the 4-H Demonstration (PDF) Key Elements of the 4-H Illustrated Talk (PDF) Cooking Demonstration Guidelines (PDF) https://youtu.be/qJOC6a1Wb84 Sample Maine 4-H Public Speaking Presentations These videos are designed to help youth, parents, 4-H leaders, and evaluators as examples of “Blue,” “Red,” and “White” presentations.