{"id":1115,"date":"2010-10-28T15:12:13","date_gmt":"2010-10-28T19:12:13","guid":{"rendered":"https:\/\/extension.umaine.edu\/4h\/"},"modified":"2018-12-19T16:09:19","modified_gmt":"2018-12-19T21:09:19","slug":"healthy-lifestyles","status":"publish","type":"page","link":"https:\/\/extension.umaine.edu\/4h\/youth\/healthy-lifestyles\/","title":{"rendered":"Healthy Lifestyles"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-14663\" src=\"https:\/\/extension.umaine.edu\/4h\/wp-content\/uploads\/sites\/38\/2018\/12\/healthy-lifestyles-300x300.png\" alt=\"healthy lifestyles icon\" width=\"300\" height=\"300\" srcset=\"https:\/\/extension.umaine.edu\/4h\/wp-content\/uploads\/sites\/38\/2018\/12\/healthy-lifestyles-300x300.png 300w, https:\/\/extension.umaine.edu\/4h\/wp-content\/uploads\/sites\/38\/2018\/12\/healthy-lifestyles-150x150.png 150w, https:\/\/extension.umaine.edu\/4h\/wp-content\/uploads\/sites\/38\/2018\/12\/healthy-lifestyles-105x105.png 105w, https:\/\/extension.umaine.edu\/4h\/wp-content\/uploads\/sites\/38\/2018\/12\/healthy-lifestyles-317x317.png 317w, https:\/\/extension.umaine.edu\/4h\/wp-content\/uploads\/sites\/38\/2018\/12\/healthy-lifestyles-423x423.png 423w, https:\/\/extension.umaine.edu\/4h\/wp-content\/uploads\/sites\/38\/2018\/12\/healthy-lifestyles-32x32.png 32w, https:\/\/extension.umaine.edu\/4h\/wp-content\/uploads\/sites\/38\/2018\/12\/healthy-lifestyles.png 600w\" sizes=\"auto, (max-width: 320px) 85vw, (max-width: 768px) 67vw, (max-width: 1024px) 62vw,300px\" \/>4-H supports Healthy Lifestyles and offers programs such as Kids Can Grow!, EFNEP Nutrition Education, and other activities that promote physical activity and nutrition education.<\/p>\n<h3>Kids Can Grow!<\/h3>\n<p>The Kids Can Grow! program is a dynamic gardening and community-service program designed to teach children about the science behind growing food and flowers together with the basics of food safety and good nutrition.<\/p>\n<p>Learn more about <a href=\"https:\/\/extension.umaine.edu\/gardening\/master-gardeners\/kids-can-grow\/\">Kids Can Grow!<\/a><\/p>\n<h3>Nutrition Education<\/h3>\n<p>The EFNEP nutrition education program is <em>free<\/em> to income eligible individuals, families, schools, and groups. Participants learn<\/p>\n<ul>\n<li>new ideas and recipes for healthy meals;<\/li>\n<li>how to prepare great snacks;<\/li>\n<li>meal planning for busy people;<\/li>\n<li>how to keep food safe; and<\/li>\n<li>tips for a healthy lifestyle.<\/li>\n<\/ul>\n<p>Learn more about <a href=\"https:\/\/extension.umaine.edu\/food-health\/efnep\/\">Nutritian Education<\/a>.<\/p>\n<p><strong>Contact your local <a href=\"https:\/\/extension.umaine.edu\/county-offices\/\" target=\"_blank\" rel=\"noopener\">UMaine Extension county office<\/a><\/strong> to learn more about the opportunities available in your area.<\/p>\n<p><strong>What\u2019s happening nationally:<\/strong> <a href=\"https:\/\/4-h.org\/parents\/healthy-living\/\" target=\"_blank\" rel=\"noopener\">National 4-H Healthy Lifestyles<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>4-H supports Healthy Lifestyles and offers programs such as Kids Can Grow!, EFNEP Nutrition Education, and other activities that promote physical activity and nutrition education. Kids Can Grow! The Kids Can Grow! program is a dynamic gardening and community-service program designed to teach children about the science behind growing food and flowers together with the [&hellip;]<\/p>\n","protected":false},"author":111,"featured_media":0,"parent":8,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"templates\/page-withsidebar.php","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-1115","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Lifestyles - Cooperative Extension: 4-H - University of Maine Cooperative Extension<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/extension.umaine.edu\/4h\/youth\/healthy-lifestyles\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Lifestyles - Cooperative Extension: 4-H - University of Maine Cooperative Extension\" \/>\n<meta property=\"og:description\" content=\"4-H supports Healthy Lifestyles and offers programs such as Kids Can Grow!, EFNEP Nutrition Education, and other activities that promote physical activity and nutrition education. 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