{"id":23204,"date":"2022-03-31T15:36:01","date_gmt":"2022-03-31T19:36:01","guid":{"rendered":"https:\/\/extension.umaine.edu\/4h\/?p=23204"},"modified":"2022-03-31T15:37:42","modified_gmt":"2022-03-31T19:37:42","slug":"efnep-recipe-of-the-month-egg-bites","status":"publish","type":"post","link":"https:\/\/extension.umaine.edu\/4h\/2022\/03\/31\/efnep-recipe-of-the-month-egg-bites\/","title":{"rendered":"EFNEP Recipe of the Month: Egg Bites!"},"content":{"rendered":"<p>The sound of songbirds, crocuses poking their heads out of the snow, vacation week, new calves, and lambs in the fields were all signs for me as a child to celebrate the beginning of Spring. It got me thinking of celebrating the beginning of the day and an EGGcellent recipe for breakfast, or anytime! Eggs are a great affordable source of protein. In this <a href=\"https:\/\/extension.umaine.edu\/food-health\/2021\/08\/16\/mainely-dish-recipe-video-egg-bites\/\">Egg Bites Recipe<\/a>, you can easily change up the optional add-in ingredients to fit your taste or mood! Check out this and many other great recipes in our <a href=\"https:\/\/extension.umaine.edu\/food-health\/efnep\/recipe-video-series\/\">Maine Dish Recipe Video Series<\/a>.\u00a0 By Debbie Barnett (EFNEP CEA in Kennebec, Knox, Lincoln, and Waldo counties &#8211; <a href=\"http:\/\/deborah.barnett@maine.edu\">barnett@maine.edu<\/a>)<br \/>\n<strong><br \/>\nExpanded Food &amp; Nutrition Education Program (EFNEP) <\/strong>offers FREE nutrition education classes to income-eligible adults with children, or young adults 19-25 years old, and if you are eligible for programs such as SNAP, WIC, or Head Start. Find out more <a href=\"https:\/\/extension.umaine.edu\/4h\/2022\/02\/28\/expanded-food-nutrition-education-program-efnep\/\">online<\/a>.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The sound of songbirds, crocuses poking their heads out of the snow, vacation week, new calves, and lambs in the fields were all signs for me as a child to celebrate the beginning of Spring. It got me thinking of celebrating the beginning of the day and an EGGcellent recipe for breakfast, or anytime! Eggs [&hellip;]<\/p>\n","protected":false},"author":112,"featured_media":23206,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-23204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>EFNEP Recipe of the Month: Egg Bites! - Cooperative Extension: 4-H - University of Maine Cooperative Extension<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/extension.umaine.edu\/4h\/2022\/03\/31\/efnep-recipe-of-the-month-egg-bites\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EFNEP Recipe of the Month: Egg Bites! - Cooperative Extension: 4-H - University of Maine Cooperative Extension\" \/>\n<meta property=\"og:description\" content=\"The sound of songbirds, crocuses poking their heads out of the snow, vacation week, new calves, and lambs in the fields were all signs for me as a child to celebrate the beginning of Spring. 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