{"id":23506,"date":"2022-05-31T15:34:44","date_gmt":"2022-05-31T19:34:44","guid":{"rendered":"https:\/\/extension.umaine.edu\/4h\/?p=23506"},"modified":"2022-05-31T15:34:44","modified_gmt":"2022-05-31T19:34:44","slug":"efnep-recipe-of-the-month-massaged-kale-salad","status":"publish","type":"post","link":"https:\/\/extension.umaine.edu\/4h\/2022\/05\/31\/efnep-recipe-of-the-month-massaged-kale-salad\/","title":{"rendered":"EFNEP Recipe of the Month: Massaged Kale Salad!"},"content":{"rendered":"<p>Summer is finally here! School is out, and it\u2019s time to gear up for picnics, barbecues, and cookouts. For this month\u2019s EFNEP Recipe of the Month we have a delicious <a href=\"https:\/\/extension.umaine.edu\/food-health\/efnep\/recipe-video-series\/#massaged-kale-salad\">Massaged Kale Salad<\/a> recipe that is the perfect side dish for any occasion. When you massage the kale, it becomes tender and aromatic. You can even change up the fruit with whatever is in season. Even the youngest family members can help with this recipe by massaging the kale! For more delicious recipes, check out\u00a0our <a href=\"https:\/\/extension.umaine.edu\/food-health\/efnep\/recipe-video-series\/\">UMaine EFNEP Mainely Dish Video Series<\/a>.\u00a0 By Debbie Barnett (EFNEP CEA in Kennebec, Knox, Lincoln, and Waldo counties &#8211; <a href=\"http:\/\/deborah.barnett@maine.edu\">deborah.barnett@maine.edu<\/a>).<br \/>\n<strong><br \/>\nExpanded Food &amp; Nutrition Education Program (EFNEP) <\/strong>offers FREE nutrition education classes to income-eligible adults with children, or young adults 19-25 years old, and if you are eligible for programs such as SNAP, WIC, or Head Start. Find out more <a href=\"https:\/\/extension.umaine.edu\/4h\/2022\/02\/28\/expanded-food-nutrition-education-program-efnep\/\">online<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summer is finally here! School is out, and it\u2019s time to gear up for picnics, barbecues, and cookouts. For this month\u2019s EFNEP Recipe of the Month we have a delicious Massaged Kale Salad recipe that is the perfect side dish for any occasion. When you massage the kale, it becomes tender and aromatic. You can [&hellip;]<\/p>\n","protected":false},"author":112,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-23506","post","type-post","status-publish","format-standard","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>EFNEP Recipe of the Month: Massaged Kale Salad! - Cooperative Extension: 4-H - University of Maine Cooperative Extension<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/extension.umaine.edu\/4h\/2022\/05\/31\/efnep-recipe-of-the-month-massaged-kale-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EFNEP Recipe of the Month: Massaged Kale Salad! - Cooperative Extension: 4-H - University of Maine Cooperative Extension\" \/>\n<meta property=\"og:description\" content=\"Summer is finally here! School is out, and it\u2019s time to gear up for picnics, barbecues, and cookouts. For this month\u2019s EFNEP Recipe of the Month we have a delicious Massaged Kale Salad recipe that is the perfect side dish for any occasion. When you massage the kale, it becomes tender and aromatic. 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