{"id":24080,"date":"2022-09-02T11:31:18","date_gmt":"2022-09-02T15:31:18","guid":{"rendered":"https:\/\/extension.umaine.edu\/4h\/?p=24080"},"modified":"2022-09-02T11:31:18","modified_gmt":"2022-09-02T15:31:18","slug":"efnep-recipes-time-for-breakfast","status":"publish","type":"post","link":"https:\/\/extension.umaine.edu\/4h\/2022\/09\/02\/efnep-recipes-time-for-breakfast\/","title":{"rendered":"EFNEP Recipes: Time for Breakfast"},"content":{"rendered":"<p>Where did the summer go? It seems as if school just let out, and here we are in back-to-school mode. The excitement of new teachers, classes, and connecting with friends. As we start to settle into our school routine, we need to remember that breakfast is a huge part of a successful school day. The word breakfast means to \u201cbreak your fast\u201d, and fasting is when you do not eat for a certain period of time. Your body needs the calories from the food you eat to help you concentrate and give you more energy. While you sleep, the body is still working, and when you wake up, it\u2019s time to recharge with a hearty breakfast. Below are a few great breakfast choices from our <a href=\"https:\/\/extension.umaine.edu\/food-health\/efnep\/recipe-video-series\/\">Mainely Dish Video<\/a> series (<a href=\"https:\/\/extension.umaine.edu\/food-health\/efnep\/recipe-video-series\/#baked-oatmeal\">Baked Oatmeal<\/a>, <a href=\"https:\/\/extension.umaine.edu\/food-health\/efnep\/recipe-video-series\/#egg-bites\">Egg Bites<\/a>, and the <a href=\"https:\/\/extension.umaine.edu\/food-health\/efnep\/recipe-video-series\/#brunching-burrito\">Brunching Burrito<\/a>). If you don\u2019t have time for a full breakfast a quick grab-and-go could be an apple with peanut butter or an <a href=\"https:\/\/extension.umaine.edu\/food-health\/efnep\/recipe-video-series\/#oatmeal-strawberry-banana-smoothie\">Oatmeal, Strawberry,\u00a0 Banana Smoothie<\/a>. Start your day off right with a good breakfast!<\/p>\n<p>For more delicious recipes, check out\u00a0our <a href=\"https:\/\/extension.umaine.edu\/food-health\/efnep\/recipe-video-series\/\">UMaine EFNEP Mainely Dish Video Series<\/a>.\u00a0 By Debbie Barnett (EFNEP CEA in Kennebec, Knox, Lincoln, and Waldo counties &#8211; <a href=\"http:\/\/deborah.barnett@maine.edu\">deborah.barnett@maine.edu<\/a>)<br \/>\n<strong><br \/>\nExpanded Food &amp; Nutrition Education Program (EFNEP) <\/strong>offers FREE nutrition education classes to income-eligible adults with children, or young adults 19-25 years old, and if you are eligible for programs such as SNAP, WIC, or Head Start. Find out more <a href=\"https:\/\/extension.umaine.edu\/4h\/2022\/02\/28\/expanded-food-nutrition-education-program-efnep\/\">online<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Where did the summer go? It seems as if school just let out, and here we are in back-to-school mode. The excitement of new teachers, classes, and connecting with friends. As we start to settle into our school routine, we need to remember that breakfast is a huge part of a successful school day. The [&hellip;]<\/p>\n","protected":false},"author":112,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-24080","post","type-post","status-publish","format-standard","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>EFNEP Recipes: Time for Breakfast - Cooperative Extension: 4-H - University of Maine Cooperative Extension<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/extension.umaine.edu\/4h\/2022\/09\/02\/efnep-recipes-time-for-breakfast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EFNEP Recipes: Time for Breakfast - Cooperative Extension: 4-H - University of Maine Cooperative Extension\" \/>\n<meta property=\"og:description\" content=\"Where did the summer go? It seems as if school just let out, and here we are in back-to-school mode. The excitement of new teachers, classes, and connecting with friends. As we start to settle into our school routine, we need to remember that breakfast is a huge part of a successful school day. 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