Watch Your Moooves
The Cow Pose
Whether you’re a lobsterman, groundfish fisherman, or oyster farmer – tugging and pulling on traps, nets, and cages is a big part of your day.
Work moves like this can cause tension in your upper back, shoulders, and neck that can, over time, cause quite a bit of ache and pains.
When you find yourself tugging and pulling like the image above, the Cow Pose can help relieve tension in your upper body by counteracting the tight forward movements that are necessary to heave gear over the rail of a boat.
Demonstration of Cow Pose: