{"id":8711,"date":"2023-03-21T08:57:20","date_gmt":"2023-03-21T12:57:20","guid":{"rendered":"https:\/\/extension.umaine.edu\/agrability\/?page_id=8711"},"modified":"2024-05-08T10:22:18","modified_gmt":"2024-05-08T14:22:18","slug":"try-this-to-unwind","status":"publish","type":"page","link":"https:\/\/extension.umaine.edu\/agrability\/fishing-resources\/try-this-to-unwind\/","title":{"rendered":"Try This to Unwind"},"content":{"rendered":"<h3>Dynamic Stretching<\/h3>\n<figure class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2022\/10\/Oysterman-John-300x300.jpg\" alt=\"man standing at the steering wheel of a boat turning his head to look behind him\" width=\"300\" height=\"300\" \/><figcaption class=\"wp-caption-text\">Keep Your Head on a Swivel<\/figcaption><\/figure>\n<p>Relieve pain in your neck, shoulders, and back with this easy post-fishing stretch.<\/p>\n<h4><strong>Work Task:<\/strong><\/h4>\n<h5>Keep Your Head on a Swivel<\/h5>\n<p>On a fishing vessel, when you&#8217;re behind the wheel, your attention is constantly divided between what&#8217;s going on in front of you and what&#8217;s happening behind you. Constantly turning around while also staying engaged with what&#8217;s going on in front of you can put strain on your neck, shoulders, and back.<\/p>\n<h4><strong>Stretch Break!<\/strong><\/h4>\n<figure class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2022\/10\/AStandingTwistDana-smaller-1-199x300.jpg\" alt=\"a man on a fishing boat twisting at the waist with his hand outstretched away from him\" width=\"199\" height=\"300\" \/><figcaption class=\"wp-caption-text\">Standing Twist<\/figcaption><\/figure>\n<h5>Standing Twist<\/h5>\n<p>When you&#8217;re back on the mooring and doing the last few tasks before you hop in the skiff to head to the wharf, take a minute to work out some tension so you can be ready to fish the next day. Find a trap, overturned bait tray, or crate to step your right foot on. (Make sure your surface is stable!) Place your left hand on your right knee and raise your right arm to shoulder height while twisting gently towards your outstretched right hand. Repeat on the opposite\u00a0side.<\/p>\n<hr \/>\n<h3>Video: Maine AgrAbility: Standing Twist (YouTube)<\/h3>\n<div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"Maine AgrAbility: Standing Twist\" width=\"1268\" height=\"713\" src=\"https:\/\/www.youtube.com\/embed\/6lp4Z1B0wIE?wmode=transparent&amp;rel=0&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<blockquote><p><strong>The participant should be aware of the typical dangers, hazards and risks that accompany yoga or any physical activity. Participants are aware of and shall assume all risk and liability for any and all injuries that may come from yoga or physical activity, including, but not limited to, sprains, breaks, tears, bruises, lacerations, falls, broken bones, head injuries, and heart or lung issues. You should always check with your primary care physician before starting any exercise regimen or physical activity.<\/strong><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Dynamic Stretching Relieve pain in your neck, shoulders, and back with this easy post-fishing stretch. Work Task: Keep Your Head on a Swivel On a fishing vessel, when you&#8217;re behind the wheel, your attention is constantly divided between what&#8217;s going on in front of you and what&#8217;s happening behind you. Constantly turning around while also [&hellip;]<\/p>\n","protected":false},"author":206,"featured_media":0,"parent":2400,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/page-withsidebar.php","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-8711","page","type-page","status-publish","hentry"],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"mthomas","author_link":"https:\/\/extension.umaine.edu\/agrability\/author\/mthomas\/"},"comment_info":"","_links":{"self":[{"href":"https:\/\/extension.umaine.edu\/agrability\/wp-json\/wp\/v2\/pages\/8711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/extension.umaine.edu\/agrability\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/extension.umaine.edu\/agrability\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/extension.umaine.edu\/agrability\/wp-json\/wp\/v2\/users\/206"}],"replies":[{"embeddable":true,"href":"https:\/\/extension.umaine.edu\/agrability\/wp-json\/wp\/v2\/comments?post=8711"}],"version-history":[{"count":6,"href":"https:\/\/extension.umaine.edu\/agrability\/wp-json\/wp\/v2\/pages\/8711\/revisions"}],"predecessor-version":[{"id":8936,"href":"https:\/\/extension.umaine.edu\/agrability\/wp-json\/wp\/v2\/pages\/8711\/revisions\/8936"}],"up":[{"embeddable":true,"href":"https:\/\/extension.umaine.edu\/agrability\/wp-json\/wp\/v2\/pages\/2400"}],"wp:attachment":[{"href":"https:\/\/extension.umaine.edu\/agrability\/wp-json\/wp\/v2\/media?parent=8711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}