{"id":8715,"date":"2023-03-21T09:14:26","date_gmt":"2023-03-21T13:14:26","guid":{"rendered":"https:\/\/extension.umaine.edu\/agrability\/?page_id=8715"},"modified":"2023-03-21T09:16:39","modified_gmt":"2023-03-21T13:16:39","slug":"watch-your-mooves-the-cow-pose","status":"publish","type":"page","link":"https:\/\/extension.umaine.edu\/agrability\/fishing-resources\/watch-your-mooves-the-cow-pose\/","title":{"rendered":"Watch Your Mooves: The Cow Pose"},"content":{"rendered":"<h3><span style=\"color: #003366\"><strong>The Cow Pose<\/strong><\/span><\/h3>\n<p>Whether you&#8217;re a lobsterman, groundfish fisherman, or oyster farmer &#8211; tugging and pulling on traps, nets, and cages is a big part of your day.<\/p>\n<p><span style=\"color: #003366\"><strong>Work Task:<\/strong><\/span><\/p>\n<blockquote><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-8160\" src=\"https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2022\/06\/cow-pose-task-300x200.jpg\" alt=\"fisherman with grey beard pauling oyster bag out of the water over the side of the boat\" width=\"275\" height=\"183\" srcset=\"https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2022\/06\/cow-pose-task-300x200.jpg 300w, https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2022\/06\/cow-pose-task-105x70.jpg 105w, https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2022\/06\/cow-pose-task-317x211.jpg 317w, https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2022\/06\/cow-pose-task-423x282.jpg 423w, https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2022\/06\/cow-pose-task-634x422.jpg 634w, https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2022\/06\/cow-pose-task.jpg 640w\" sizes=\"auto, (max-width: 320px) 85vw, (max-width: 768px) 67vw, (max-width: 1024px) 62vw,275px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Work moves like this can cause tension in your upper back, shoulders, and neck that can, over time, cause quite a bit of ache and pains.<\/p>\n<p>&nbsp;<\/p><\/blockquote>\n<p><span style=\"color: #003366\"><strong>Stretch Break!<\/strong><\/span><\/p>\n<blockquote><p><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-8159 alignleft\" src=\"https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2022\/06\/ACowPoseDana3-with-arrow-150x150.jpg\" alt=\"fisherman with grey beard pauling oyster bag out of the water over the side of the boat\" width=\"150\" height=\"150\" srcset=\"https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2022\/06\/ACowPoseDana3-with-arrow-150x150.jpg 150w, https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2022\/06\/ACowPoseDana3-with-arrow-300x300.jpg 300w, https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2022\/06\/ACowPoseDana3-with-arrow-1024x1024.jpg 1024w, https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2022\/06\/ACowPoseDana3-with-arrow-768x768.jpg 768w, https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2022\/06\/ACowPoseDana3-with-arrow-105x105.jpg 105w, https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2022\/06\/ACowPoseDana3-with-arrow-317x317.jpg 317w, https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2022\/06\/ACowPoseDana3-with-arrow-423x423.jpg 423w, https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2022\/06\/ACowPoseDana3-with-arrow-634x634.jpg 634w, https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2022\/06\/ACowPoseDana3-with-arrow-846x846.jpg 846w, https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2022\/06\/ACowPoseDana3-with-arrow-951x951.jpg 951w, https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2022\/06\/ACowPoseDana3-with-arrow-32x32.jpg 32w, https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2022\/06\/ACowPoseDana3-with-arrow.jpg 1080w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>When you find yourself tugging and pulling like the image above, the Cow Pose can help relieve tension in your upper body by counteracting the tight forward movements that are necessary to heave gear over the rail of a boat.<\/p>\n<p>&nbsp;<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #003366\"><strong>Demonstration of Cow Pose:<\/strong><\/span><\/p>\n<div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"Maine AgrAbility: Cow Pose\" width=\"1268\" height=\"713\" src=\"https:\/\/www.youtube.com\/embed\/PYzu4prVAtc?wmode=transparent&amp;rel=0&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Cow Pose Whether you&#8217;re a lobsterman, groundfish fisherman, or oyster farmer &#8211; tugging and pulling on traps, nets, and cages is a big part of your day. Work Task: &nbsp; Work moves like this can cause tension in your upper back, shoulders, and neck that can, over time, cause quite a bit of ache [&hellip;]<\/p>\n","protected":false},"author":206,"featured_media":0,"parent":2400,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/page-withsidebar.php","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-8715","page","type-page","status-publish","hentry"],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"mthomas","author_link":"https:\/\/extension.umaine.edu\/agrability\/author\/mthomas\/"},"comment_info":"","_links":{"self":[{"href":"https:\/\/extension.umaine.edu\/agrability\/wp-json\/wp\/v2\/pages\/8715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/extension.umaine.edu\/agrability\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/extension.umaine.edu\/agrability\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/extension.umaine.edu\/agrability\/wp-json\/wp\/v2\/users\/206"}],"replies":[{"embeddable":true,"href":"https:\/\/extension.umaine.edu\/agrability\/wp-json\/wp\/v2\/comments?post=8715"}],"version-history":[{"count":5,"href":"https:\/\/extension.umaine.edu\/agrability\/wp-json\/wp\/v2\/pages\/8715\/revisions"}],"predecessor-version":[{"id":8721,"href":"https:\/\/extension.umaine.edu\/agrability\/wp-json\/wp\/v2\/pages\/8715\/revisions\/8721"}],"up":[{"embeddable":true,"href":"https:\/\/extension.umaine.edu\/agrability\/wp-json\/wp\/v2\/pages\/2400"}],"wp:attachment":[{"href":"https:\/\/extension.umaine.edu\/agrability\/wp-json\/wp\/v2\/media?parent=8715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}