{"id":8875,"date":"2024-05-03T09:15:41","date_gmt":"2024-05-03T13:15:41","guid":{"rendered":"https:\/\/extension.umaine.edu\/agrability\/?page_id=8875"},"modified":"2025-12-11T15:17:09","modified_gmt":"2025-12-11T20:17:09","slug":"yoga-stretches-for-fishermen","status":"publish","type":"page","link":"https:\/\/extension.umaine.edu\/agrability\/fishing-resources\/yoga-stretches-for-fishermen\/","title":{"rendered":"Yoga Stretches for Fishermen"},"content":{"rendered":"

Your body is your most valuable tool \u2014 keep it in good working order.<\/h3>\n

Antonia Small E-RYT500, Brie Weisman OTR\/L and Monique Coombs CPT, MCFA<\/em><\/p>\n

Stretch for five minutes at a time throughout the day to reap the rewards. In the morning to prepare for the work ahead, during the day to pause and recharge, and before bed to relax for a good night\u2019s sleep.<\/p>\n

While stretching be sure to pause and breathe fully \u2014 in through the nose, out through the nose or mouth. A breath cycle is an inhale and an exhale. Inhaling, feel your lungs expand, your spine lengthen, and the crown of your head lift. Exhaling, continue to sit or stand tall, slowly expel the breath completely through the mouth or nose. Repeat 2X, 10X anywhere, anytime.<\/p>\n

Yoga Stretches for Fishermen<\/h3>\n

Click on image to enlarge in new window.<\/p>\n\n\t\t