{"id":9283,"date":"2025-03-26T08:42:02","date_gmt":"2025-03-26T12:42:02","guid":{"rendered":"https:\/\/extension.umaine.edu\/agrability\/?page_id=9283"},"modified":"2025-12-11T15:13:38","modified_gmt":"2025-12-11T20:13:38","slug":"stretches-loggers","status":"publish","type":"page","link":"https:\/\/extension.umaine.edu\/agrability\/network-connections\/logging-resources\/stretches-loggers\/","title":{"rendered":"Stretches for Limber Loggers"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Your body is your most valuable tool \u2014 keep it in good working order.<\/h3>\n\n\n\n<p><em>Brie Weisman, OTR\/L; Antonia Small, E-RYT500; Bella Russo, RYT-200; and Donald Burr, Safety and Training Consultant<\/em><\/p>\n\n\n\n<p>Stretch for five minutes at a time throughout the day to reap the rewards. In the morning to prepare for the work ahead, during the day to pause and recharge, and before bed to relax for a good night\u2019s sleep.<\/p>\n\n\n\n<p>While stretching be sure to pause and breathe fully \u2014 in through the nose, out through the nose or mouth. A breath cycle is an inhale and an exhale. Inhaling, feel your lungs expand, your spine lengthen, and the crown of your head lift. Exhaling, continue to sit or stand tall, slowly expel the breath completely through the mouth or nose. Repeat 2X, 10X anywhere, anytime.<\/p>\n\n\n\n<p class=\"has-text-align-center\">(Click image to enlarge both image and text in a lightbox window.)<\/p>\n\n\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-9283 gallery-columns-2 gallery-size-medium'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2025\/03\/cow-pose-maine-agrability.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"214\" height=\"300\" src=\"https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2025\/03\/cow-pose-maine-agrability-214x300.jpg\" class=\"attachment-medium size-medium\" alt=\"man demonstrating cow pose\" aria-describedby=\"gallery-1-9281\" srcset=\"https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2025\/03\/cow-pose-maine-agrability-214x300.jpg 214w, https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2025\/03\/cow-pose-maine-agrability-100x140.jpg 100w, https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2025\/03\/cow-pose-maine-agrability-317x444.jpg 317w, https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2025\/03\/cow-pose-maine-agrability-423x592.jpg 423w, https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2025\/03\/cow-pose-maine-agrability.jpg 500w\" sizes=\"auto, (max-width: 320px) 85vw, (max-width: 768px) 67vw, (max-width: 1024px) 62vw,214px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-9281'>\n\t\t\t\t<h4 style=\"text-align: center\"><strong>Cow Pose<\/strong><\/h4> <p style=\"text-align: center\">Inhaling, fill the lungs. Lift the chest and feel the spine extend. Hold for 2-3 breaths.<\/p>\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2025\/03\/cat-pose-maine-agrability.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"214\" height=\"300\" src=\"https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2025\/03\/cat-pose-maine-agrability-214x300.jpg\" class=\"attachment-medium size-medium\" alt=\"man demonstrating cat pose\" aria-describedby=\"gallery-1-9282\" srcset=\"https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2025\/03\/cat-pose-maine-agrability-214x300.jpg 214w, https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2025\/03\/cat-pose-maine-agrability-100x140.jpg 100w, https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2025\/03\/cat-pose-maine-agrability-317x444.jpg 317w, https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2025\/03\/cat-pose-maine-agrability-423x592.jpg 423w, https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2025\/03\/cat-pose-maine-agrability.jpg 500w\" sizes=\"auto, (max-width: 320px) 85vw, (max-width: 768px) 67vw, (max-width: 1024px) 62vw,214px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-9282'>\n\t\t\t\t<h4 style=\"text-align: center\"><strong>Cat Pose<\/strong><\/h4> <p style=\"text-align: center\">Exhaling, tuck the chin into the chest and slowly round the back. Hold for 2-3 breaths.<\/p>\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2025\/03\/seated-twist-maine-agrability.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"214\" height=\"300\" src=\"https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2025\/03\/seated-twist-maine-agrability-214x300.jpg\" class=\"attachment-medium size-medium\" alt=\"man demonstrating seated twist\" aria-describedby=\"gallery-1-9275\" srcset=\"https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2025\/03\/seated-twist-maine-agrability-214x300.jpg 214w, https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2025\/03\/seated-twist-maine-agrability-100x140.jpg 100w, https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2025\/03\/seated-twist-maine-agrability-317x444.jpg 317w, https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2025\/03\/seated-twist-maine-agrability-423x592.jpg 423w, https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2025\/03\/seated-twist-maine-agrability.jpg 500w\" sizes=\"auto, (max-width: 320px) 85vw, (max-width: 768px) 67vw, (max-width: 1024px) 62vw,214px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-9275'>\n\t\t\t\t<h4 style=\"text-align: center\"><strong>Seated Twist<\/strong><\/h4> <p style=\"text-align: center\">Inhaling, sit tall, with weight evenly distributed on the sitz bones. Place right hand against the outside of the left knee. Exhaling, slowly turn torso and head to the left. Look toward your left shoulder, or in the direction of the left shoulder. Hold for 2-3 breaths. Repeat on opposite side.<\/p>\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2025\/03\/side-bend-maine-agrability.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"214\" height=\"300\" src=\"https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2025\/03\/side-bend-maine-agrability-214x300.jpg\" class=\"attachment-medium size-medium\" alt=\"man demonstrating side bend\" aria-describedby=\"gallery-1-9277\" srcset=\"https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2025\/03\/side-bend-maine-agrability-214x300.jpg 214w, https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2025\/03\/side-bend-maine-agrability-100x140.jpg 100w, https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2025\/03\/side-bend-maine-agrability-317x444.jpg 317w, https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2025\/03\/side-bend-maine-agrability-423x592.jpg 423w, https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2025\/03\/side-bend-maine-agrability.jpg 500w\" sizes=\"auto, (max-width: 320px) 85vw, (max-width: 768px) 67vw, (max-width: 1024px) 62vw,214px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-9277'>\n\t\t\t\t<h4 style=\"text-align: center\"><strong>Side Bend<\/strong><\/h4> <p style=\"text-align: center\">Inhaling, stand tall. Bring right hand up above head. Exhaling, stretch hand overhead, and arc body to the left. Feel the stretch in the right side of the body. Look straight ahead or up toward hand. Do not collapse into the left side. Breathe and hold. Repeat on the opposite side.<\/p>\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2025\/03\/standing-twist-maine-agrability.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"214\" height=\"300\" src=\"https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2025\/03\/standing-twist-maine-agrability-214x300.jpg\" class=\"attachment-medium size-medium\" alt=\"man demonstrating standing twist\" aria-describedby=\"gallery-1-9278\" srcset=\"https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2025\/03\/standing-twist-maine-agrability-214x300.jpg 214w, https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2025\/03\/standing-twist-maine-agrability-100x140.jpg 100w, https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2025\/03\/standing-twist-maine-agrability-317x444.jpg 317w, https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2025\/03\/standing-twist-maine-agrability-423x592.jpg 423w, https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2025\/03\/standing-twist-maine-agrability.jpg 500w\" sizes=\"auto, (max-width: 320px) 85vw, (max-width: 768px) 67vw, (max-width: 1024px) 62vw,214px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-9278'>\n\t\t\t\t<h4 style=\"text-align: center\"><strong>Standing Twist<\/strong><\/h4> <p style=\"text-align: center\">Step right foot onto a sturdy surface, such as an equipment step, sturdy log, etc. Feet are a comfortable distance apart. Place the right hand on the outside of the left knee. Raise left hand out to the side at shoulder height. Inhale, lengthen spine. Exhale, turn head and torso to the left. Hold for 2-3 breaths. Stand a bit taller with each inhale. Repeat on opposite side.<\/p>\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2025\/03\/standing-twist-with-long-handled-tool-maine-agrability.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"214\" height=\"300\" src=\"https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2025\/03\/standing-twist-with-long-handled-tool-maine-agrability-214x300.jpg\" class=\"attachment-medium size-medium\" alt=\"man demonstrating standing twist with long handled tool\" aria-describedby=\"gallery-1-9276\" srcset=\"https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2025\/03\/standing-twist-with-long-handled-tool-maine-agrability-214x300.jpg 214w, https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2025\/03\/standing-twist-with-long-handled-tool-maine-agrability-100x140.jpg 100w, https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2025\/03\/standing-twist-with-long-handled-tool-maine-agrability-317x444.jpg 317w, https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2025\/03\/standing-twist-with-long-handled-tool-maine-agrability-423x592.jpg 423w, https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2025\/03\/standing-twist-with-long-handled-tool-maine-agrability.jpg 500w\" sizes=\"auto, (max-width: 320px) 85vw, (max-width: 768px) 67vw, (max-width: 1024px) 62vw,214px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-9276'>\n\t\t\t\t<h4 style=\"text-align: center\"><strong>Standing Twist With Long-Handled Tool<\/strong><\/h4> <p style=\"text-align: center\">With feet hip distance apart, rest a long-handled tool such as a broom, a shovel, or stick lightly on the shoulders. Hold tool with arms extended. Inhale, lengthen spine. Exhale, turn torso and head to the right. Hold for 2-3 breaths. Inhale, return to center. Repeat on opposite side.<\/p>\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2025\/03\/warrior-pose-maine-agrability.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"214\" height=\"300\" src=\"https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2025\/03\/warrior-pose-maine-agrability-214x300.jpg\" class=\"attachment-medium size-medium\" alt=\"woman demonstrating warrior pose\" aria-describedby=\"gallery-1-9279\" srcset=\"https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2025\/03\/warrior-pose-maine-agrability-214x300.jpg 214w, https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2025\/03\/warrior-pose-maine-agrability-100x140.jpg 100w, https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2025\/03\/warrior-pose-maine-agrability-317x444.jpg 317w, https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2025\/03\/warrior-pose-maine-agrability-423x592.jpg 423w, https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2025\/03\/warrior-pose-maine-agrability.jpg 500w\" sizes=\"auto, (max-width: 320px) 85vw, (max-width: 768px) 67vw, (max-width: 1024px) 62vw,214px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-9279'>\n\t\t\t\t<h4 style=\"text-align: center\"><strong>Warrior Pose<\/strong><\/h4> <p style=\"text-align: center\">Hold onto a support with right hand. Step left foot back about three feet, turn foot about 45 degrees left. Bend right knee and align directly over ankle. Keep left leg straight. With equal weight on both feet, reach hands skyward. Take a few deep breaths. Repeat with right foot back.<\/p>\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2025\/03\/half-down-dog-maine-agrability.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"214\" height=\"300\" src=\"https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2025\/03\/half-down-dog-maine-agrability-214x300.jpg\" class=\"attachment-medium size-medium\" alt=\"man demonstrating half down dog\" aria-describedby=\"gallery-1-9280\" srcset=\"https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2025\/03\/half-down-dog-maine-agrability-214x300.jpg 214w, https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2025\/03\/half-down-dog-maine-agrability-100x140.jpg 100w, https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2025\/03\/half-down-dog-maine-agrability-317x444.jpg 317w, https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2025\/03\/half-down-dog-maine-agrability-423x592.jpg 423w, https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2025\/03\/half-down-dog-maine-agrability.jpg 500w\" sizes=\"auto, (max-width: 320px) 85vw, (max-width: 768px) 67vw, (max-width: 1024px) 62vw,214px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-9280'>\n\t\t\t\t<h4 style=\"text-align: center\"><strong>Half Down Dog<\/strong><\/h4> <p style=\"text-align: center\">Place hands on a prop or wall at waist height. Inhale, step both feet back. Exhale, bend from the hip, pushing away from the wall to lengthen spine. Arms are extended in front of you at shoulder height. With head between arms, look downward. Keep knees slightly bent. Hold for 2-3 breaths.<\/p>\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n\n<a href=\"https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2025\/03\/Stretches-for-Limber-Loggers-Poster-FINAL-1.pdf\" style=\"text-transform:uppercase;\" ><span class=\"button\"> Download: Yoga Stretches for Limber Loggers (PDF) <\/span><\/a>\n\n\n<blockquote>\n<p>The participant should be aware of the typical dangers, hazards and risks that accompany yoga or any physical activity. <b>Participants are aware of and shall assume all risk and liability for any and all injuries that may come from yoga or physical activity, including, but not limited to, sprains, breaks, tears, bruises, lacerations, falls, broken bones, head injuries, and heart or lung issues. You should always check with your primary care physician before starting any exercise regimen or physical activity.<\/b><\/p>\n<\/blockquote>\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-9283_d246ab-35 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-9283_d246ab-35 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-9283_d246ab-35\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\" \/><\/div><\/div>\n\n\n\n<p>Maine AgrAbility assists farmers, fishermen, and forest workers to overcome disabilities, injuries or other barriers so they can continue to work safely and productively in agriculture. This material is supported by a grant from the USDA National Institute of Food and Agriculture (NIFA) under sponsored project number 2022-41590-38120. More information is on the <a href=\"https:\/\/extension.umaine.edu\/agrability\/\">UMaine Extension AgrAbility website<\/a>, or email <a href=\"mailto:maine.agrability@maine.edu\">maine.agrability@maine.edu<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your body is your most valuable tool \u2014 keep it in good working order. Brie Weisman, OTR\/L; Antonia Small, E-RYT500; Bella Russo, RYT-200; and Donald Burr, Safety and Training Consultant Stretch for five minutes at a time throughout the day to reap the rewards. In the morning to prepare for the work ahead, during the [&hellip;]<\/p>\n","protected":false},"author":70,"featured_media":0,"parent":6562,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/page-withsidebar.php","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-9283","page","type-page","status-publish","hentry"],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"msnowden","author_link":"https:\/\/extension.umaine.edu\/agrability\/author\/msnowden\/"},"comment_info":"","_links":{"self":[{"href":"https:\/\/extension.umaine.edu\/agrability\/wp-json\/wp\/v2\/pages\/9283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/extension.umaine.edu\/agrability\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/extension.umaine.edu\/agrability\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/extension.umaine.edu\/agrability\/wp-json\/wp\/v2\/users\/70"}],"replies":[{"embeddable":true,"href":"https:\/\/extension.umaine.edu\/agrability\/wp-json\/wp\/v2\/comments?post=9283"}],"version-history":[{"count":15,"href":"https:\/\/extension.umaine.edu\/agrability\/wp-json\/wp\/v2\/pages\/9283\/revisions"}],"predecessor-version":[{"id":9380,"href":"https:\/\/extension.umaine.edu\/agrability\/wp-json\/wp\/v2\/pages\/9283\/revisions\/9380"}],"up":[{"embeddable":true,"href":"https:\/\/extension.umaine.edu\/agrability\/wp-json\/wp\/v2\/pages\/6562"}],"wp:attachment":[{"href":"https:\/\/extension.umaine.edu\/agrability\/wp-json\/wp\/v2\/media?parent=9283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}