{"id":5891,"date":"2020-10-22T09:06:58","date_gmt":"2020-10-22T13:06:58","guid":{"rendered":"https:\/\/extension.umaine.edu\/agrability\/?p=5891"},"modified":"2020-10-22T09:06:58","modified_gmt":"2020-10-22T13:06:58","slug":"managing-stress-on-the-farm-3-minute-video","status":"publish","type":"post","link":"https:\/\/extension.umaine.edu\/agrability\/2020\/10\/22\/managing-stress-on-the-farm-3-minute-video\/","title":{"rendered":"Managing Stress on the Farm (3-minute video)"},"content":{"rendered":"

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Authored by Coach Leslie Forstadt<\/em><\/span><\/p>\n

Small Bites are short, informational articles with practical ideas about stress reduction, improved communication, and farm and family well-being. They are written by coaches from UMaine Extension\u2019s Farm Coaching<\/a> team. Farm Coaches are available at no cost to work remotely with farmers and farm teams.<\/em><\/span><\/p>\n

Stress\"a<\/strong><\/h2>\n

When you get to know yourself well, you can recognize what makes you stressed, how you react to stress, and how to find healthy ways to buffer your stress.\u00a0 Take the time to watch this 3-minute Farm Stress Video<\/a>.<\/p>\n

Please reach out if you are feeling like the stress is overwhelming.<\/span><\/p>\n