{"id":636,"date":"2012-10-30T16:05:24","date_gmt":"2012-10-30T20:05:24","guid":{"rendered":"https:\/\/extension.umaine.edu\/agrability\/?p=636"},"modified":"2017-06-26T14:42:15","modified_gmt":"2017-06-26T18:42:15","slug":"stretching-for-farmers-gardeners","status":"publish","type":"post","link":"https:\/\/extension.umaine.edu\/agrability\/2012\/10\/30\/stretching-for-farmers-gardeners\/","title":{"rendered":"Stretching for Farmers &amp; Gardeners"},"content":{"rendered":"<p>You&rsquo;ve probably seen&nbsp;athletes stretching before a game. They do that to avoid injuries. Farmers and gardeners can injure themselves if their body is not quite ready for physical work. Here is a handy fact sheet from <a title=\"Arkansas AgrAbility\" href=\"http:\/\/www.arfamilies.org\/health_nutrition\/agrability\/gardening_stretches.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Arkansas AgrAbility (PDF)<\/a> that shows stretching techniques for before, during and after the work day to avoid strains and injuries. For a hard copy of the one-page stretching exercises, please call Maine AgrAbility at 207.944.1533.&nbsp; (University of Maine Cooperative Extension Farm Scoop December 2011)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You&rsquo;ve probably seen&nbsp;athletes stretching before a game. They do that to avoid injuries. Farmers and gardeners can injure themselves if their body is not quite ready for physical work. Here is a handy fact sheet from Arkansas AgrAbility (PDF) that shows stretching techniques for before, during and after the work day to avoid strains and [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","spc_primary_category":0},"categories":[5],"tags":[],"class_list":["post-636","post","type-post","status-publish","format-standard","hentry","category-news"],"taxonomy_info":{"category":[{"value":5,"label":"News"}]},"featured_image_src_large":false,"author_info":{"display_name":"","author_link":"https:\/\/extension.umaine.edu\/agrability\/author\/"},"comment_info":"","category_info":[{"term_id":5,"name":"News","slug":"news","term_group":0,"term_taxonomy_id":5,"taxonomy":"category","description":"News about AgrAbility","parent":0,"count":258,"filter":"raw","cat_ID":5,"category_count":258,"category_description":"News about AgrAbility","cat_name":"News","category_nicename":"news","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/extension.umaine.edu\/agrability\/wp-json\/wp\/v2\/posts\/636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/extension.umaine.edu\/agrability\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/extension.umaine.edu\/agrability\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/extension.umaine.edu\/agrability\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/extension.umaine.edu\/agrability\/wp-json\/wp\/v2\/comments?post=636"}],"version-history":[{"count":1,"href":"https:\/\/extension.umaine.edu\/agrability\/wp-json\/wp\/v2\/posts\/636\/revisions"}],"predecessor-version":[{"id":3614,"href":"https:\/\/extension.umaine.edu\/agrability\/wp-json\/wp\/v2\/posts\/636\/revisions\/3614"}],"wp:attachment":[{"href":"https:\/\/extension.umaine.edu\/agrability\/wp-json\/wp\/v2\/media?parent=636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/extension.umaine.edu\/agrability\/wp-json\/wp\/v2\/categories?post=636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/extension.umaine.edu\/agrability\/wp-json\/wp\/v2\/tags?post=636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}