{"id":9184,"date":"2025-03-10T13:59:26","date_gmt":"2025-03-10T17:59:26","guid":{"rendered":"https:\/\/extension.umaine.edu\/agrability\/?p=9184"},"modified":"2025-03-21T14:38:49","modified_gmt":"2025-03-21T18:38:49","slug":"stretches-for-limber-loggers-poster-now-available","status":"publish","type":"post","link":"https:\/\/extension.umaine.edu\/agrability\/2025\/03\/10\/stretches-for-limber-loggers-poster-now-available\/","title":{"rendered":"&#8220;Stretches for Limber Loggers&#8221; Poster Now Available!"},"content":{"rendered":"\n<p>Logger or forest worker? Stiff, painful, or uncomfortable after a long workday? Check out the &#8220;Stretches for Limber Loggers&#8221; poster.  LogAbility staff worked with loggers and logging&nbsp;safety experts to create a stretching guide poster for workers in forestry and logging. The poster is intended to offer movement suggestions that can be done at various points throughout the workday to break up static movement, encourage different positions to repetitive-motion tasks, and to give the body a break. The poster features eight different yoga stretches with guidance, as well as information on breathing and warming up before a long workday.&nbsp;Copies of the poster can be requested through our website. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"228\" src=\"https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2024\/09\/LogAbility-part-of-Maine-AgrAbility.jpg\" alt=\"LogAbility: Logging for a Lifetime - part of Maine AgrAbility logotype\" class=\"wp-image-8968\" srcset=\"https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2024\/09\/LogAbility-part-of-Maine-AgrAbility.jpg 525w, https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2024\/09\/LogAbility-part-of-Maine-AgrAbility-300x130.jpg 300w, https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2024\/09\/LogAbility-part-of-Maine-AgrAbility-105x46.jpg 105w, https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2024\/09\/LogAbility-part-of-Maine-AgrAbility-317x138.jpg 317w, https:\/\/extension.umaine.edu\/agrability\/wp-content\/uploads\/sites\/15\/2024\/09\/LogAbility-part-of-Maine-AgrAbility-423x184.jpg 423w\" sizes=\"auto, (max-width: 320px) 85vw, (max-width: 768px) 67vw, (max-width: 1024px) 62vw,525px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Logger or forest worker? Stiff, painful, or uncomfortable after a long workday? Check out the &#8220;Stretches for Limber Loggers&#8221; poster. LogAbility staff worked with loggers and logging&nbsp;safety experts to create a stretching guide poster for workers in forestry and logging. The poster is intended to offer movement suggestions that can be done at various points [&hellip;]<\/p>\n","protected":false},"author":229,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","spc_primary_category":0},"categories":[75,5],"tags":[],"class_list":["post-9184","post","type-post","status-publish","format-standard","hentry","category-logability","category-news"],"taxonomy_info":{"category":[{"value":75,"label":"LogAbility"},{"value":5,"label":"News"}]},"featured_image_src_large":false,"author_info":{"display_name":"irusso","author_link":"https:\/\/extension.umaine.edu\/agrability\/author\/irusso\/"},"comment_info":"","category_info":[{"term_id":75,"name":"LogAbility","slug":"logability","term_group":0,"term_taxonomy_id":75,"taxonomy":"category","description":"","parent":0,"count":8,"filter":"raw","cat_ID":75,"category_count":8,"category_description":"","cat_name":"LogAbility","category_nicename":"logability","category_parent":0},{"term_id":5,"name":"News","slug":"news","term_group":0,"term_taxonomy_id":5,"taxonomy":"category","description":"News about AgrAbility","parent":0,"count":6,"filter":"raw","cat_ID":5,"category_count":6,"category_description":"News about AgrAbility","cat_name":"News","category_nicename":"news","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/extension.umaine.edu\/agrability\/wp-json\/wp\/v2\/posts\/9184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/extension.umaine.edu\/agrability\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/extension.umaine.edu\/agrability\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/extension.umaine.edu\/agrability\/wp-json\/wp\/v2\/users\/229"}],"replies":[{"embeddable":true,"href":"https:\/\/extension.umaine.edu\/agrability\/wp-json\/wp\/v2\/comments?post=9184"}],"version-history":[{"count":2,"href":"https:\/\/extension.umaine.edu\/agrability\/wp-json\/wp\/v2\/posts\/9184\/revisions"}],"predecessor-version":[{"id":9274,"href":"https:\/\/extension.umaine.edu\/agrability\/wp-json\/wp\/v2\/posts\/9184\/revisions\/9274"}],"wp:attachment":[{"href":"https:\/\/extension.umaine.edu\/agrability\/wp-json\/wp\/v2\/media?parent=9184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/extension.umaine.edu\/agrability\/wp-json\/wp\/v2\/categories?post=9184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/extension.umaine.edu\/agrability\/wp-json\/wp\/v2\/tags?post=9184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}