{"id":13405,"date":"2022-04-22T16:12:24","date_gmt":"2022-04-22T20:12:24","guid":{"rendered":"https:\/\/extension.umaine.edu\/agriculture\/?page_id=13405"},"modified":"2025-03-10T14:30:42","modified_gmt":"2025-03-10T18:30:42","slug":"resources","status":"publish","type":"page","link":"https:\/\/extension.umaine.edu\/agriculture\/maine-frsan\/agricultural-resilience\/resources\/","title":{"rendered":"Resources for Building Resilience"},"content":{"rendered":"<h3>General Resources to Explore<\/h3>\n<p>The listings of resources in this section are for individuals farming on land, forest, and sea and are updated periodically.<\/p>\n<ul>\n<li><a href=\"https:\/\/extension.umaine.edu\/agriculture\/maine-frsan\/agricultural-resilience\/resources\/#general-resources-to-explore\">General Resources<\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/agriculture\/maine-frsan\/agricultural-resilience\/resources\/farmers\/\" target=\"_blank\" rel=\"noopener\">For Farmers<\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/agriculture\/maine-frsan\/agricultural-resilience\/resources\/podcasts\/\" target=\"_blank\" rel=\"noopener\">Podcasts<\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/agriculture\/maine-frsan\/agricultural-resilience\/resources\/webinars-videos\/\" target=\"_blank\" rel=\"noopener\">Webinars and Videos<\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/agriculture\/maine-frsan\/agricultural-resilience\/resources\/#wellness-tips\">Wellness Tips<\/a><\/li>\n<\/ul>\n<div>\n<table style=\"background-color: #dff0f7;border-color: #003263\" border=\"3px\" width=\"100%\" cellspacing=\"15\" cellpadding=\"15\">\n<tbody>\n<tr>\n<td>\n<h3 style=\"text-align: center\"><strong>PFAS and the Maine Food System<\/strong><\/h3>\n<p>This section, \u201cResources for Building Resilience,\u201d is a recommended resource relevant to the work that University of Maine Cooperative Extension and other statewide partners are doing in providing Maine\u2019s communities with information regarding PFAS.<\/p>\n<h4 style=\"text-align: center\"><strong>For More Information and PFAS Resources:<\/strong><\/h4>\n<p style=\"text-align: center\"><span style=\"font-weight: 400\"><a href=\"https:\/\/extension.umaine.edu\/pfas\/\" style=\"text-transform:none;\" ><span class=\"button\"> Return to: PFAS and the Maine Food System <\/span><\/a><\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p style=\"text-align: center\"><a href=\"https:\/\/farmerresourcenetwork.force.com\/FRN\/s\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14548 size-full\" src=\"https:\/\/extension.umaine.edu\/agriculture\/wp-content\/uploads\/sites\/14\/2022\/11\/woman-hooking-up-oxen-to-a-yoke-remsberg_15101433784.jpg\" alt=\"woman hooking up oxen to a yoke\" width=\"500\" height=\"271\" srcset=\"https:\/\/extension.umaine.edu\/agriculture\/wp-content\/uploads\/sites\/14\/2022\/11\/woman-hooking-up-oxen-to-a-yoke-remsberg_15101433784.jpg 500w, https:\/\/extension.umaine.edu\/agriculture\/wp-content\/uploads\/sites\/14\/2022\/11\/woman-hooking-up-oxen-to-a-yoke-remsberg_15101433784-300x163.jpg 300w, https:\/\/extension.umaine.edu\/agriculture\/wp-content\/uploads\/sites\/14\/2022\/11\/woman-hooking-up-oxen-to-a-yoke-remsberg_15101433784-105x57.jpg 105w, https:\/\/extension.umaine.edu\/agriculture\/wp-content\/uploads\/sites\/14\/2022\/11\/woman-hooking-up-oxen-to-a-yoke-remsberg_15101433784-317x172.jpg 317w, https:\/\/extension.umaine.edu\/agriculture\/wp-content\/uploads\/sites\/14\/2022\/11\/woman-hooking-up-oxen-to-a-yoke-remsberg_15101433784-423x229.jpg 423w\" sizes=\"auto, (max-width: 320px) 85vw, (max-width: 768px) 67vw, (max-width: 1024px) 62vw,500px\" \/><\/a><\/p>\n<h4 style=\"text-align: left\"><strong><a id=\"general-resources-to-explore\"><\/a><a href=\"https:\/\/farmerresourcenetwork.force.com\/FRN\/s\/\" target=\"_blank\" rel=\"noopener\">Farm Aid\u2019s Farmer Resource Network<\/a><\/strong><\/h4>\n<p>An online directory of over 750 U.S. organizations that work directly with farmers on a variety of issues, including mental health services, crisis assistance, and land access.<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/farmerresourcenetwork.force.com\/FRN\/s\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"button\">Farm Aid\u2019s Farmer Resource Network<\/span><\/a><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/www.farmaid.org\/our-work\/resources-for-farmers\/farmer-resource-guides\/crisis-support-farm-aid-resource-guide\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14549 size-full\" src=\"https:\/\/extension.umaine.edu\/agriculture\/wp-content\/uploads\/sites\/14\/2022\/11\/man-with-apples-in-a-crate-remsberg_15101329672.jpg\" alt=\"a man picking an apple out of a crate\" width=\"500\" height=\"271\" srcset=\"https:\/\/extension.umaine.edu\/agriculture\/wp-content\/uploads\/sites\/14\/2022\/11\/man-with-apples-in-a-crate-remsberg_15101329672.jpg 500w, https:\/\/extension.umaine.edu\/agriculture\/wp-content\/uploads\/sites\/14\/2022\/11\/man-with-apples-in-a-crate-remsberg_15101329672-300x163.jpg 300w, https:\/\/extension.umaine.edu\/agriculture\/wp-content\/uploads\/sites\/14\/2022\/11\/man-with-apples-in-a-crate-remsberg_15101329672-105x57.jpg 105w, https:\/\/extension.umaine.edu\/agriculture\/wp-content\/uploads\/sites\/14\/2022\/11\/man-with-apples-in-a-crate-remsberg_15101329672-317x172.jpg 317w, https:\/\/extension.umaine.edu\/agriculture\/wp-content\/uploads\/sites\/14\/2022\/11\/man-with-apples-in-a-crate-remsberg_15101329672-423x229.jpg 423w\" sizes=\"auto, (max-width: 320px) 85vw, (max-width: 768px) 67vw, (max-width: 1024px) 62vw,500px\" \/><\/a><\/p>\n<h4 style=\"text-align: left\"><a href=\"https:\/\/www.farmaid.org\/our-work\/resources-for-farmers\/farmer-resource-guides\/crisis-support-farm-aid-resource-guide\/\" target=\"_blank\" rel=\"noopener\"><strong>Farm Aid&#8217;s Resource Guide for Farm Crisis Support<\/strong><\/a><\/h4>\n<p>An online resource to assist in directing you to further crisis and mental health, legal, financial, and various other supports for farmers.<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/www.farmaid.org\/our-work\/resources-for-farmers\/farmer-resource-guides\/crisis-support-farm-aid-resource-guide\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"button\">Farm Aid Resource Guide for Farm Crisis Support<\/span><\/a><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/extension.umaine.edu\/maine-farmer-resource-network\/find-resources-and-assistance\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14547\" src=\"https:\/\/extension.umaine.edu\/agriculture\/wp-content\/uploads\/sites\/14\/2022\/11\/mfrn-banner-2022-355x655-1.png\" alt=\"banner image, cropped for Maine Farmer Resource Network - a garden and greenhouse\" width=\"500\" height=\"271\" srcset=\"https:\/\/extension.umaine.edu\/agriculture\/wp-content\/uploads\/sites\/14\/2022\/11\/mfrn-banner-2022-355x655-1.png 655w, https:\/\/extension.umaine.edu\/agriculture\/wp-content\/uploads\/sites\/14\/2022\/11\/mfrn-banner-2022-355x655-1-300x163.png 300w, https:\/\/extension.umaine.edu\/agriculture\/wp-content\/uploads\/sites\/14\/2022\/11\/mfrn-banner-2022-355x655-1-105x57.png 105w, https:\/\/extension.umaine.edu\/agriculture\/wp-content\/uploads\/sites\/14\/2022\/11\/mfrn-banner-2022-355x655-1-317x172.png 317w, https:\/\/extension.umaine.edu\/agriculture\/wp-content\/uploads\/sites\/14\/2022\/11\/mfrn-banner-2022-355x655-1-423x229.png 423w, https:\/\/extension.umaine.edu\/agriculture\/wp-content\/uploads\/sites\/14\/2022\/11\/mfrn-banner-2022-355x655-1-634x344.png 634w\" sizes=\"auto, (max-width: 320px) 85vw, (max-width: 768px) 67vw, (max-width: 1024px) 62vw,500px\" \/><\/a><\/p>\n<h4 style=\"text-align: left\"><a href=\"https:\/\/extension.umaine.edu\/maine-farmer-resource-network\/find-resources-and-assistance\"><strong>Resources and Assistance for Farmers<\/strong><\/a><\/h4>\n<p>An online directory from the <a href=\"https:\/\/extension.umaine.edu\/maine-farmer-resource-network\/find-resources-and-assistance\">Maine Farmer Resource Network<\/a> to browse by topic and find resources, publications, and contact information.<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/extension.umaine.edu\/maine-farmer-resource-network\/find-resources-and-assistance\/\" style=\"text-transform:none;\" ><span class=\"button\"> Maine Farmer Resource Network&#8217;s Resources and Assistance <\/span><\/a><\/p>\n<hr \/>\n<h3>Wellness Tips<\/h3>\n<p style=\"text-align: left\"><a id=\"wellness-tips\"><\/a>Adapted from the <a href=\"https:\/\/www.maine.gov\/dacf\/ard\/resources\/mental-health.shtml#tips\" target=\"_blank\" rel=\"noopener\">Maine Department of Agriculture, Conservation and Forestry Website<\/a>.<\/p>\n<h4><strong>Stay Connected<\/strong><\/h4>\n<ul>\n<li><span style=\"font-weight: 400\">Take 15 minutes each day to have an uninterrupted conversation with a family member or friend.<\/span><\/li>\n<li style=\"text-align: left\"><span style=\"font-weight: 400\">Don\u2019t shut out family members from your life.<\/span><\/li>\n<li style=\"text-align: left\"><span style=\"font-weight: 400\">Maintain friendships and seek opportunities to connect or reconnect with old friends.<\/span><\/li>\n<\/ul>\n<hr \/>\n<h4><strong>Practice Awareness<\/strong><\/h4>\n<ul>\n<li><span style=\"font-weight: 400\">Know your stressors and how stress manifests in your life.<\/span><\/li>\n<li style=\"text-align: left\"><span style=\"font-weight: 400\">Accept that some stress is out of your control. <\/span><\/li>\n<li style=\"text-align: left\"><span style=\"font-weight: 400\">However, make a plan on working towards a solution instead of focusing on what you can\u2019t control.<\/span><\/li>\n<\/ul>\n<hr \/>\n<h4><strong>Take care of yourself<\/strong><\/h4>\n<ul>\n<li><span style=\"font-weight: 400\">Exercise<\/span><\/li>\n<li><span style=\"font-weight: 400\">Eat healthy<\/span><\/li>\n<li><span style=\"font-weight: 400\">Get outside and get fresh air<\/span><\/li>\n<li style=\"text-align: left\"><span style=\"font-weight: 400\">Get enough sleep<\/span><\/li>\n<li style=\"text-align: left\"><span style=\"font-weight: 400\">Find hobbies and activities you enjoy<\/span><\/li>\n<\/ul>\n<hr \/>\n<h4><strong>Plan and Set Goals<\/strong><\/h4>\n<ul>\n<li style=\"text-align: left\"><b><b><b><span style=\"font-weight: 400\">Set aside time to plan your day and prioritize your tasks.<\/span><\/b><\/b><\/b><\/li>\n<li style=\"text-align: left\"><span style=\"font-weight: 400\">Plan ahead for difficult seasons and delegate work.<\/span><\/li>\n<li style=\"text-align: left\"><span style=\"font-weight: 400\">Discuss farm operational needs but don\u2019t let them occupy all other aspects of life.<\/span><\/li>\n<li style=\"text-align: left\"><span style=\"font-weight: 400\">Seek constructive feedback on-farm operations for ways to grow or improve.<\/span><\/li>\n<li style=\"text-align: left\"><span style=\"font-weight: 400\">If you are feeling overwhelmed step back. Take a moment to assess the situation and brainstorm solutions. Break those solutions up into manageable steps and take it one step at a time.<\/span><\/li>\n<\/ul>\n<hr \/>\n<h4><strong>Cultivate Wellness<\/strong><\/h4>\n<ul>\n<li><span style=\"font-weight: 400\">Give yourself a break. Take regular 5-10 minute breaks to relax and recharge.<\/span><\/li>\n<li style=\"text-align: left\"><span style=\"font-weight: 400\">Reach out to professionals and counselors with concerns.<\/span><\/li>\n<li style=\"text-align: left\"><span style=\"font-weight: 400\">Learn to say no.<\/span><\/li>\n<li style=\"text-align: left\"><span style=\"font-weight: 400\">Practice deep breathing and meditation to relax your mind in stressful times and when trying to sleep.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>General Resources to Explore The listings of resources in this section are for individuals farming on land, forest, and sea and are updated periodically. General Resources For Farmers Podcasts Webinars and Videos Wellness Tips PFAS and the Maine Food System This section, \u201cResources for Building Resilience,\u201d is a recommended resource relevant to the work that [&hellip;]<\/p>\n","protected":false},"author":70,"featured_media":0,"parent":13484,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/page-withsidebar.php","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-13405","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Resources for Building Resilience - Cooperative Extension: Agriculture - 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