“A healthy farm is nothing without a healthy farmer.”<\/h3>\n<\/blockquote>\n![\"\"](\"https:\/\/extension.umaine.edu\/agriculture\/wp-content\/uploads\/sites\/14\/2022\/08\/Farmer_Wellness_graphic-mark_2c-Medium-300x259.jpeg\")
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<\/h2>\nWhen we plant a seed in the spring, it can take many resources, and many hands, until we begin to see growth. The same is true for individual well being!<\/em><\/p>\n Let’s work well together.\u00a0<\/em><\/span><\/p>\n Rather than getting stuck in uncertainty, we can look at uncertainty as an opportunity for change. Let’s focus on what we can control and lean into the resources available to us. Talk to others and share a conversation about mental and physical health – we can build a stronger community together.<\/em><\/p>\n <\/p>\n The Suicide and Crisis Lifeline is 988<\/span>. <\/span><\/span><\/strong><\/p>\n *<\/span><\/span><\/strong>Please know that <\/span><\/span>the previous Lifeline phone number (1.800.273.8255) will always remain available to people in emotional distress or suicidal crisis, even with the transition to 988.<\/span><\/span><\/p>\n Support will be available in English and Spanish. Tele-interpreters are available to help in up to 150 languages. TTY: Use your preferred relay service or dial 711 before dialing 1.800.273.8255.<\/p>\n This Instagram account from UMaine Extension focuses on agricultural wellness and resilience. Regular postings feature wellness tips, resources, crisis support information, upcoming events and workshops, and so much more. A good way to stay informed and connected. You are never alone.<\/p>\n
\n![\"Instagram](\"https:\/\/extension.umaine.edu\/agriculture\/wp-content\/uploads\/sites\/14\/2022\/11\/Instagram_Glyph_Gradient-150x150.png\")
<\/a>Follow @mainefarmwellness<\/a> on Instagram!<\/strong><\/h3>\n
\nVIDEO: Managing Stress on the Farm (YouTube)<\/strong><\/h4>\n