{"id":13917,"date":"2022-05-24T10:34:28","date_gmt":"2022-05-24T14:34:28","guid":{"rendered":"https:\/\/extension.umaine.edu\/agriculture\/?p=13917"},"modified":"2022-05-24T16:21:41","modified_gmt":"2022-05-24T20:21:41","slug":"mental-health-and-movement","status":"publish","type":"post","link":"https:\/\/extension.umaine.edu\/agriculture\/2022\/05\/24\/mental-health-and-movement\/","title":{"rendered":"The link between Mental Health &amp; Movement &#8211; A conversation with Labor-Movement"},"content":{"rendered":"<h2><span style=\"font-weight: 400\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-13688 alignleft\" src=\"https:\/\/extension.umaine.edu\/agriculture\/wp-content\/uploads\/sites\/14\/2022\/05\/IMG_0017-225x300.jpeg\" alt=\"colorful zinnia flowers, mostly red pink and organge\" width=\"165\" height=\"220\" srcset=\"https:\/\/extension.umaine.edu\/agriculture\/wp-content\/uploads\/sites\/14\/2022\/05\/IMG_0017-225x300.jpeg 225w, https:\/\/extension.umaine.edu\/agriculture\/wp-content\/uploads\/sites\/14\/2022\/05\/IMG_0017-768x1024.jpeg 768w, https:\/\/extension.umaine.edu\/agriculture\/wp-content\/uploads\/sites\/14\/2022\/05\/IMG_0017-1152x1536.jpeg 1152w, https:\/\/extension.umaine.edu\/agriculture\/wp-content\/uploads\/sites\/14\/2022\/05\/IMG_0017-1536x2048.jpeg 1536w, https:\/\/extension.umaine.edu\/agriculture\/wp-content\/uploads\/sites\/14\/2022\/05\/IMG_0017-105x140.jpeg 105w, https:\/\/extension.umaine.edu\/agriculture\/wp-content\/uploads\/sites\/14\/2022\/05\/IMG_0017-317x423.jpeg 317w, https:\/\/extension.umaine.edu\/agriculture\/wp-content\/uploads\/sites\/14\/2022\/05\/IMG_0017-423x564.jpeg 423w, https:\/\/extension.umaine.edu\/agriculture\/wp-content\/uploads\/sites\/14\/2022\/05\/IMG_0017-634x845.jpeg 634w, https:\/\/extension.umaine.edu\/agriculture\/wp-content\/uploads\/sites\/14\/2022\/05\/IMG_0017-846x1128.jpeg 846w, https:\/\/extension.umaine.edu\/agriculture\/wp-content\/uploads\/sites\/14\/2022\/05\/IMG_0017-951x1268.jpeg 951w, https:\/\/extension.umaine.edu\/agriculture\/wp-content\/uploads\/sites\/14\/2022\/05\/IMG_0017-1268x1691.jpeg 1268w, https:\/\/extension.umaine.edu\/agriculture\/wp-content\/uploads\/sites\/14\/2022\/05\/IMG_0017.jpeg 1656w\" sizes=\"auto, (max-width: 165px) 100vw, 165px\" \/><\/span><\/h2>\n<h2><span style=\"font-weight: 400\"><strong>Did you know that May is Mental Health Awareness Month?\u00a0<\/strong><\/span><\/h2>\n<h3><span style=\"font-weight: 400\">The Maine Farm and Ranch Stress Assistance Network asked Cynthia Flores, <\/span><a href=\"https:\/\/www.labor-movement.com\/\"><span style=\"font-weight: 400\">Labor\u2013Movement<\/span><\/a><span style=\"font-weight: 400\"> founder, what movement had to do with mental health. Here\u2019s what she said:<\/span><\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Movement health is tied to mental health. As a farmer or a person involved in labor occupations, it is probable that you depend on your body to do an extraordinary amount of work. Often, your labor is a large part of your identity, and, in many instances, is a large percentage of your income. For many &#8211; farmer, fisherman, landscaper, forester &#8211; is not a job description, it is how you define yourself and your life.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Physical health and the ability to do work are a few factors that contribute to overall mental health. The days, weeks, seasons and years add up. For some that progression is slow until perhaps one day it\u2019s not.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">The ability to move, to work, to tend the land, to tend animals, to feed yourself and others is a labor of love that takes a certain strength of character to pursue and endure.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Whether you have farmed for years or are just beginning, Labor\u2013Movement\u2019s focus is movement health + wellness and injury prevention. Our workshops and training can be utilized to learn or reinforce sound movement patterns while performing work-related tasks. It can also be an avenue to check-in on other topics that affect work satisfaction and efficiency.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Certain mental health needs are best addressed by experts in that field. For assistance, for yourself or someone you know, please reach out to trusted professionals.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Maine Crisis Services: Available 24 hours. Call at 888.568.1112<\/span><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/www.farmaid.org\/our-work\/resources-for-farmers\/farmer-resource-guides\/crisis-support-farm-aid-resource-guide\/\"><span style=\"font-weight: 400\">FarmAid Crisis Support<\/span><\/a><span style=\"font-weight: 400\"> \u2013 available M-F, 9-5. Call at 1.800.FARM.AID or 1.800.327.6243<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">National Suicide Prevention Lifeline: Available 24 hours. 1.800.273.TALK (8255)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Crisis Text Line: Text \u201cCONNECT\u201d to 741741<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Maine Mobile Health, call at 888.351.9634 support for farmers &amp; farmworkers.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Call 211 or visit <\/span><a href=\"https:\/\/211maine.org\/\"><span style=\"font-weight: 400\">211maine.org<\/span><\/a><span style=\"font-weight: 400\"> for access to behavioral health resources.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">For more resources on managing farm stress, visit:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/www.youngfarmers.org\/frsan-ne\/\"><span style=\"font-weight: 400\">Farm and Ranch Stress Assistance Network Northeast<\/span><\/a><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/extension.umaine.edu\/agriculture\/agricultural-mediation\/\"><span style=\"font-weight: 400\">Maine Agricultural Mediation Program<\/span><\/a><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/extension.umaine.edu\/maine-farmer-resource-network\/farm-coaching-supporting-relationships-for-farm-success\/\"><span style=\"font-weight: 400\">UMaine Farm Coaching<\/span><\/a><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/extension.umaine.edu\/agrability\/solutions-and-resources\/mental-health\/\"><span style=\"font-weight: 400\">UMaine AgrAbility Resources<\/span><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that May is Mental Health Awareness Month?\u00a0 The Maine Farm and Ranch Stress Assistance Network asked Cynthia Flores, Labor\u2013Movement founder, what movement had to do with mental health. Here\u2019s what she said: &nbsp; Movement health is tied to mental health. As a farmer or a person involved in labor occupations, it is [&hellip;]<\/p>\n","protected":false},"author":70,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[424],"tags":[],"class_list":["post-13917","post","type-post","status-publish","format-standard","hentry","category-maine-farm-and-ranch-stress-assistance-network"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The link between Mental Health &amp; Movement - A conversation with Labor-Movement - Cooperative Extension: Agriculture - University of Maine Cooperative Extension<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/extension.umaine.edu\/agriculture\/2022\/05\/24\/mental-health-and-movement\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The link between Mental Health &amp; Movement - A conversation with Labor-Movement - Cooperative Extension: Agriculture - University of Maine Cooperative Extension\" \/>\n<meta property=\"og:description\" content=\"Did you know that May is Mental Health Awareness Month?\u00a0 The Maine Farm and Ranch Stress Assistance Network asked Cynthia Flores, Labor\u2013Movement founder, what movement had to do with mental health. 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