{"id":6726,"date":"2026-02-25T16:21:12","date_gmt":"2026-02-25T16:21:12","guid":{"rendered":"https:\/\/extension.umaine.edu\/androscoggin-sagadahoc\/?post_type=tribe_events&#038;p=6726"},"modified":"2026-06-23T15:20:10","modified_gmt":"2026-06-23T15:20:10","slug":"workshop-plant-based-on-a-budget","status":"publish","type":"tribe_events","link":"https:\/\/extension.umaine.edu\/androscoggin-sagadahoc\/event\/workshop-plant-based-on-a-budget\/","title":{"rendered":"Plant-Based on a Budget Workshop"},"content":{"rendered":"<h3>Thursday, July 9, 2026<br \/>\n5:00-7:00 p.m.<br \/>\nAndroscoggin and Sagadahoc Counties Office<br \/>\n24 Main Street, Lisbon Falls, Maine 04252<\/h3>\n<p><strong>Cost:<\/strong> $10<\/p>\n<a href=\"https:\/\/umaine-extension.formtitan.com\/ftproject\/events?eventid=a1cUy000006GPTd\" style=\"text-transform:none;\" ><span class=\"button\"> Register Online <\/span><\/a>\n<p>Want to eat more plant-based but are worried about the cost? Think vegan or vegetarian cooking is too expensive? Join us for a hands-on workshop where we will learn practical skills and tips for making delicious plant-based meals without breaking the bank. We\u2019ll move beyond pricey meat substitutes to focus on budget staples like lentils, beans, grains, and seasonal produce, while learning useful shopping and meal planning strategies to save time and money. Together, we will cook two budget-friendly meals that are easy to make at home. By the end of the workshop, you\u2019ll leave with the knowledge and skills to shop smart, save money, and cook tasty plant-based dishes with confidence.<\/p>\n<p>The $10 registration fee covers all materials. Registration is required by July 2. For more information or to request a reasonable accommodation, contact Alex Bosse, 207.353.5550; <a href=\"mailto:alexander.bosse@maine.edu\">alexander.bosse@maine.edu<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thursday, July 9, 2026 5:00-7:00 p.m. Androscoggin and Sagadahoc Counties Office 24 Main Street, Lisbon Falls, Maine 04252 Cost: $10 Want to eat more plant-based but are worried about the [&hellip;]<\/p>\n","protected":false},"author":70,"featured_media":0,"template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[],"tribe_events_cat":[81,82],"class_list":["post-6726","tribe_events","type-tribe_events","status-publish","hentry","tribe_events_cat-androscoggin-sagadahoc","tribe_events_cat-in-person","cat_androscoggin-sagadahoc","cat_in-person"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Plant-Based on a Budget Workshop - Cooperative Extension in Androscoggin and Sagadahoc - University of Maine Cooperative Extension<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/extension.umaine.edu\/androscoggin-sagadahoc\/event\/workshop-plant-based-on-a-budget\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plant-Based on a Budget Workshop - Cooperative Extension in Androscoggin and Sagadahoc - University of Maine Cooperative Extension\" \/>\n<meta property=\"og:description\" content=\"Thursday, July 9, 2026 5:00-7:00 p.m. Androscoggin and Sagadahoc Counties Office 24 Main Street, Lisbon Falls, Maine 04252 Cost: $10 Want to eat more plant-based but are worried about the [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/extension.umaine.edu\/androscoggin-sagadahoc\/event\/workshop-plant-based-on-a-budget\/\" \/>\n<meta property=\"og:site_name\" content=\"Cooperative Extension in Androscoggin and Sagadahoc\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-23T15:20:10+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/extension.umaine.edu\/androscoggin-sagadahoc\/event\/workshop-plant-based-on-a-budget\/\",\"url\":\"https:\/\/extension.umaine.edu\/androscoggin-sagadahoc\/event\/workshop-plant-based-on-a-budget\/\",\"name\":\"Plant-Based on a Budget Workshop - Cooperative Extension in Androscoggin and Sagadahoc - University of Maine Cooperative Extension\",\"isPartOf\":{\"@id\":\"https:\/\/extension.umaine.edu\/androscoggin-sagadahoc\/#website\"},\"datePublished\":\"2026-02-25T16:21:12+00:00\",\"dateModified\":\"2026-06-23T15:20:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/extension.umaine.edu\/androscoggin-sagadahoc\/event\/workshop-plant-based-on-a-budget\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/extension.umaine.edu\/androscoggin-sagadahoc\/event\/workshop-plant-based-on-a-budget\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/extension.umaine.edu\/androscoggin-sagadahoc\/event\/workshop-plant-based-on-a-budget\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/extension.umaine.edu\/androscoggin-sagadahoc\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Events\",\"item\":\"https:\/\/extension.umaine.edu\/androscoggin-sagadahoc\/events\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Plant-Based on a Budget Workshop\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/extension.umaine.edu\/androscoggin-sagadahoc\/#website\",\"url\":\"https:\/\/extension.umaine.edu\/androscoggin-sagadahoc\/\",\"name\":\"Cooperative Extension in Androscoggin and Sagadahoc\",\"description\":\"Information you can use. 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