{"id":6936,"date":"2026-08-11T14:03:04","date_gmt":"2026-08-11T14:03:04","guid":{"rendered":"https:\/\/extension.umaine.edu\/androscoggin-sagadahoc\/?post_type=tribe_events&#038;p=6936"},"modified":"2026-09-02T13:26:35","modified_gmt":"2026-09-02T13:26:35","slug":"vegetarian-and-vegan-cooking-workshop","status":"publish","type":"tribe_events","link":"https:\/\/extension.umaine.edu\/androscoggin-sagadahoc\/event\/vegetarian-and-vegan-cooking-workshop\/","title":{"rendered":"Vegetarian and Vegan Cooking Workshop"},"content":{"rendered":"<h3>Thursday, September 22, 2026, 5\u20137 p.m.<br \/>\nUMaine Extension Androscoggin-Sagadahoc Counties Office<br \/>\n24 Main Street, Lisbon Falls, Maine<\/h3>\n<p><strong>Cost:<\/strong>\u00a0$10<\/p>\n<a href=\"https:\/\/umaine-extension.formtitan.com\/ftproject\/events?eventid=a1cUy000007KtIr\" style=\"text-transform:uppercase;\" ><span class=\"button\"> Register Online <\/span><\/a>\n<p>Looking to learn more about plant-based eating? Join us for a hands-on workshop where we will explore the basics of vegetarian and vegan diets and then dive into preparing and cooking with tofu and tempeh together. By the end of the workshop, you\u2019ll be able to confidently prepare simple flavorful tofu and tempeh dishes and gain a better understanding of basic plant-based cooking and nutrition practices.<\/p>\n<p>The $10 registration fee covers all materials. Registration is required by September 15.<\/p>\n<p><em>For more information or to request a reasonable accommodation, contact Alex Bosse, 207.353.5550; <a href=\"mailto:alexander.bosse@maine.edu\">alexander.bosse@maine.edu<\/a>.<\/em><\/p>\n<hr \/>\n<p><strong>Interested in subscribing to our Spoonful blog?<\/strong> Spoonful is a blog focusing on feeding bite-sized food and nutrition information that is science-based and applicable to everyday life and written by University of Maine Cooperative Extension staff members with knowledge of food and nutrition. <a href=\"https:\/\/umaine.us20.list-manage.com\/subscribe?u=a1cf4a5b2845aebdbba1bf076&amp;id=5ac939407b\">Subscribe online<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thursday, September 22, 2026, 5\u20137 p.m. UMaine Extension Androscoggin-Sagadahoc Counties Office 24 Main Street, Lisbon Falls, Maine Cost:\u00a0$10 Looking to learn more about plant-based eating? Join us for a hands-on [&hellip;]<\/p>\n","protected":false},"author":206,"featured_media":0,"template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-6936","tribe_events","type-tribe_events","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vegetarian and Vegan Cooking Workshop - Cooperative Extension in Androscoggin and Sagadahoc - University of Maine Cooperative Extension<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/extension.umaine.edu\/androscoggin-sagadahoc\/event\/vegetarian-and-vegan-cooking-workshop\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegetarian and Vegan Cooking Workshop - Cooperative Extension in Androscoggin and Sagadahoc - University of Maine Cooperative Extension\" \/>\n<meta property=\"og:description\" content=\"Thursday, September 22, 2026, 5\u20137 p.m. UMaine Extension Androscoggin-Sagadahoc Counties Office 24 Main Street, Lisbon Falls, Maine Cost:\u00a0$10 Looking to learn more about plant-based eating? 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