{"id":262,"date":"2010-02-01T13:04:14","date_gmt":"2010-02-01T18:04:14","guid":{"rendered":"https:\/\/extension.umaine.edu\/cranberries\/?page_id=262"},"modified":"2023-03-01T16:18:15","modified_gmt":"2023-03-01T16:18:15","slug":"whats-in-a-cranberry","status":"publish","type":"page","link":"https:\/\/extension.umaine.edu\/cranberries\/whats-in-a-cranberry\/","title":{"rendered":"What&#8217;s in a Cranberry?"},"content":{"rendered":"<hr \/>\n<h3 style=\"text-align: left\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-6091 \" src=\"https:\/\/extension.umaine.edu\/cranberries\/wp-content\/uploads\/sites\/40\/2019\/02\/Cup-of-Cranberries-Oval-Frame-small.jpg\" alt=\"A yellow measuring cup full of ripe Maine cranberries\" width=\"512\" height=\"365\" srcset=\"https:\/\/extension.umaine.edu\/cranberries\/wp-content\/uploads\/sites\/40\/2019\/02\/Cup-of-Cranberries-Oval-Frame-small.jpg 533w, https:\/\/extension.umaine.edu\/cranberries\/wp-content\/uploads\/sites\/40\/2019\/02\/Cup-of-Cranberries-Oval-Frame-small-300x214.jpg 300w, https:\/\/extension.umaine.edu\/cranberries\/wp-content\/uploads\/sites\/40\/2019\/02\/Cup-of-Cranberries-Oval-Frame-small-105x75.jpg 105w, https:\/\/extension.umaine.edu\/cranberries\/wp-content\/uploads\/sites\/40\/2019\/02\/Cup-of-Cranberries-Oval-Frame-small-317x226.jpg 317w, https:\/\/extension.umaine.edu\/cranberries\/wp-content\/uploads\/sites\/40\/2019\/02\/Cup-of-Cranberries-Oval-Frame-small-423x302.jpg 423w\" sizes=\"auto, (max-width: 320px) 85vw, (max-width: 768px) 67vw, (max-width: 1024px) 62vw,512px\" \/>1 cup of raw cranberries contains:<\/h3>\n<p style=\"text-align: left\">Vitamin C: 13 mg (14% Recommended Daily Allowance)<br \/>\nWater (cranberries are 87% water)<br \/>\nCalories: 47<br \/>\nProtein: &gt; 1 g<br \/>\nCarbohydrate: 12 g<br \/>\nDietary fiber: 4.0 g<br \/>\nTotal fat: 0.2 g<br \/>\nSaturated fat: 0 g<br \/>\nMonounsaturated fat: 0 g<br \/>\nPolyunsaturated fat: 0.1 g<br \/>\nCholesterol: 0 mg<br \/>\nPotassium: 67 mg<br \/>\nSodium: 1 mg<\/p>\n<hr \/>\n<p style=\"text-align: left\">Source: Wellness Foods A to Z by Sheldon Margen, M.D. and the editors of the &#8220;UC Berkeley Wellness Letter&#8221; (UC Berkeley)<\/p>\n<hr \/>\n<h3><em><strong>See also:<\/strong><\/em><\/h3>\n<ul>\n<li><strong>UMaine Extension Blog called <a href=\"https:\/\/extension.umaine.edu\/food-health\/spoonful\/\" target=\"_blank\" rel=\"noopener\">Spoonful<\/a> (Bite-sized Food &amp; Nutrition Information); Feel free to <a href=\"https:\/\/umaine.us20.list-manage.com\/subscribe?u=a1cf4a5b2845aebdbba1bf076&amp;id=5ac939407b\" target=\"_blank\" rel=\"noopener\">sign up<\/a> for their email news and announcements! <\/strong><\/li>\n<li><strong>For the latest advances in health research, specific to cranberry consumption, visit the <a href=\"https:\/\/www.cranberryinstitute.org\/cranberry-health-research\" target=\"_blank\" rel=\"noopener\">Cranberry Institute&#8217;s Health Research page<\/a>.<\/strong><\/li>\n<\/ul>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>1 cup of raw cranberries contains: Vitamin C: 13 mg (14% Recommended Daily Allowance) Water (cranberries are 87% water) Calories: 47 Protein: &gt; 1 g Carbohydrate: 12 g Dietary fiber: 4.0 g Total fat: 0.2 g Saturated fat: 0 g Monounsaturated fat: 0 g Polyunsaturated fat: 0.1 g Cholesterol: 0 mg Potassium: 67 mg Sodium: [&hellip;]<\/p>\n","protected":false},"author":60,"featured_media":0,"parent":0,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-262","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What&#039;s in a Cranberry? 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