{"id":36627,"date":"2020-05-27T11:56:07","date_gmt":"2020-05-27T15:56:07","guid":{"rendered":"https:\/\/extension.umaine.edu\/cumberland\/?post_type=tribe_events&#038;p=36627"},"modified":"2020-05-27T11:56:07","modified_gmt":"2020-05-27T15:56:07","slug":"10-steps-to-a-healthier-you-online-series","status":"publish","type":"tribe_events","link":"https:\/\/extension.umaine.edu\/cumberland\/event\/10-steps-to-a-healthier-you-online-series\/","title":{"rendered":"10 Steps to a Healthier You &#8211; Online Series"},"content":{"rendered":"<p>Are you or someone you know interested in improving you and your family&#8217;s health, saving money at the store, and basic nutrition tips?<\/p>\n<p>Our educators now have the resources to conduct EFNEP nutrition education classes at a distance with the option of classes taught one-on-one or in small groups.<\/p>\n<p><strong>10 Steps to a Healthier You &#8211; Online Series<\/strong><\/p>\n<ul>\n<li>10 lesson series \u2013 each lesson is 15-20 minutes in length<\/li>\n<li>Self-led online learning through interactive videos, print lessons, and worksheets<\/li>\n<li>Participants learn about healthy eating (MyPlate), family meal planning, budgeting at the store, and food safety<\/li>\n<li>Individual access to EFENP educators who provide discussion-based learning using Zoom or the telephone<\/li>\n<li>Graduation certificates and a recipe book are emailed upon completion of the 10 sessions<\/li>\n<\/ul>\n<h4><b>Distance Education Sign Up:<\/b><\/h4>\n<blockquote class=\"wp-embedded-content\" data-secret=\"3Vsjunp6SE\"><p><a href=\"https:\/\/extension.umaine.edu\/food-health\/efnep\/online\/\">EFNEP Class Request<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts allow-same-origin\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;EFNEP Class Request&#8221; &#8212; Cooperative Extension: Food &amp; Health\" src=\"https:\/\/extension.umaine.edu\/food-health\/efnep\/online\/embed\/#?secret=Vs4RyUUMUE#?secret=3Vsjunp6SE\" data-secret=\"3Vsjunp6SE\" width=\"100%\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you or someone you know interested in improving you and your family&#8217;s health, saving money at the store, and basic nutrition tips? Our educators now have the resources to [&hellip;]<\/p>\n","protected":false},"author":154,"featured_media":0,"template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-36627","tribe_events","type-tribe_events","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 Steps to a Healthier You - Online Series - Cooperative Extension in Cumberland County - University of Maine Cooperative Extension<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/extension.umaine.edu\/cumberland\/event\/10-steps-to-a-healthier-you-online-series\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Steps to a Healthier You - Online Series - Cooperative Extension in Cumberland County - University of Maine Cooperative Extension\" \/>\n<meta property=\"og:description\" content=\"Are you or someone you know interested in improving you and your family&#8217;s health, saving money at the store, and basic nutrition tips? 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