The “Secret Ingredient” Dip That Will Win Everyone Over
— By Alex Gayton, Assistant EFNEP Coordinator & Social Media Coordinator, Expanded Food Nutrition and Education Program (EFNEP), University of Maine Cooperative Extension
Visit the University of Maine Cooperative Extension’s recipe website for the Cinnamon Yogurt Dip recipe and recipe video.
My sister-in-law is usually suspicious of the food I bring to an event because I tend to use yogurt as the “secret ingredient.” It’s not my fault that there are so many delicious and healthy recipes that use yogurt out there. The running joke is now, “Is there yogurt in that?” followed by her trying it and usually liking it. This Cinnamon Yogurt Dip is the dip I’ll be bringing to the next event because it’s simple to make and I usually have all the ingredients available at home.
Work with What You’ve Got
One of the best things about this dip is how adaptable it is. You’ll need yogurt, cinnamon, vanilla extract, and your favorite sweetener. If allergies aren’t a concern, I highly recommend adding peanut butter too.
Dietary needs? If you or the people you’re feeding have a dairy allergy or sensitivity simply use your favorite dairy-free yogurt. Instead of peanut butter, try sunflower butter or soynut butter.
Plain or flavored yogurt? While plain yogurt with added sweetener gives you more control over the sugar content, you can use flavored vanilla yogurt if that’s what you have. Just keep in mind the added sugar will likely be higher.
Why You’ll Love This Dip
- Protein boost: Especially if using Greek yogurt and nut butter, it will help keep you full longer.
- Calcium boost: good source of calcium, which is important for bones and teeth.
- Lower in added sugar: When you make it yourself with plain yogurt, you can control the sweetness. This will result in a dip with less added sugar than store-bought options.
Serving Suggestions
Try pairing this dip with:
- Fresh fruit like apples, pears, grapes, or berries
- Graham crackers
- Pretzels
Try this for your next party and see how many people you can get on board with the “secret ingredient.” Looking for a savory option? Try UMaine Extension’s Herb Yogurt Dip.