Dining with Diabetes Down East Video Series

The following series of brief videos provides an introduction to simplified meal planning for type 2 diabetes and prediabetes:

• Episode 1: Introduction
• Episode 2: Low Carbohydrate Vegetables
• Episode 3: Starchy Vegetables and Grains
• Episode 4: Protein
• Episode 5: Fruit
• Episode 6: Dairy
• Episode 7: Putting It All Together

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Episode 1: Introduction

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Episode 2: Low Carbohydrate Vegetables

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Episode 3: Starchy Vegetables and Grains

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Episode 4: Protein

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Episode 5: Fruit

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Episode 6: Dairy

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Episode 7: Putting It All Together