Eat Well Program Nutrition Workshops

woman chopping vegetables; photo by Edwin Remsberg

Through hands-on experience, participants will learn how to:

  • Prepare healthy meals and snacks
  • Save money on groceries
  • Improve cooking skills

Participants in the Eat Well nutrition workshops will also receive:

  • Recipes and a cookbook
  • Small incentives to help you live a healthy lifestyle
  • Participants who complete the 6-week series will receive a complementary Hannaford gift card sponsored by Windham Community Garden.

Free to eligible individuals. Call 781.6099.

For more information or if you are a person with a disability and need an accommodation to participate in this program, please call 207.781.6099 or 800.287.1471 (in Maine) or e-mail extension.rlreception@maine.edu to discuss your needs. Receiving requests for accommodations at least seven (7) days before the program provides a reasonable amount of time to meet the request, however all requests will be considered.