Make Your Own: Bean Dip - Cooperative Extension: Food & Health - University of Maine Cooperative Extension

Make Your Own: Bean Dip Try making your own bean dip! All you need are beans, oil, and seasoning to make a delicious and nutritious snack at home.Beans + Oil + Seasonings Beans – select one1 (15-½-ounce) can black beans, drained and rinsed1 (15-½-ounce) can cannellini beans, drained and rinsed1 (15-½-ounce) can chickpeas, drained and