https://youtu.be/1yr-z-GJHm0 Recipe Ingredients and Instructions to Download and Print: Make Your Own Bean Dip (PDF) Beans + Oil + Seasoning Servings: 8 | Serving size: 3 Tablespoons Ingredients 1 can (15½ ounces) kidney beans, white beans (great northern or cannellini beans), black beans or chickpeas, drained and rinsed 2 tablespoons oil 2 teaspoons minced garlic or