Make Your Own Recipe: Grain Bowl - Cooperative Extension: Food & Health - University of Maine Cooperative Extension

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Name Your Recipe*
Customize the name of your recipe (example: Jane's Favorite Grain Bowl or John's Best Chicken Grain Bowl).
Grain – Select One
- 1 cup cooked rice (brown or white)
- 1 cup couscous
- 1 cup quinoa
- 1 cup pasta (white or whole wheat)
Vegetables (sauteed, steamed, or roasted) – Select One or More
You need a total of ½ cup of ¾-inch chopped cooked vegetables.
- Bell peppers
- Broccoli
- Cauliflower
- Corn
- Kale
- Mushrooms
- Onions
- Peas
- Spinach
- Sweet potatoes
- Tomatoes
- Winter squash
- Zucchini
Protein – Select One
- ¼ cup low-sodium beans (black, cannellini, chickpeas, great northern white, kidney)
- ¼ cup ¾-inch chopped cooked chicken, ham, or turkey
- ¼ cup cooked lean ground meat or poultry
- ¼ cup canned or cooked seafood
Optional Sauce and Other Toppings – Select One or More
Add ¼ cup toppings.
- Alfredo sauce
- Avocado
- Chopped nuts
- Crumbled feta
- Dried cranberries
- Fresh herbs (cilantro, parsley, basil)
- Green onions
- Hummus
- Lemon juice
- Marinara
- Nutritional yeast
- Salsa
- Shredded cheese
- Sour cream
- Sriracha
- Sweet and sour sauce
- Taco sauce
- Teriyaki sauce
- Tomato sauce
- Tzatziki
- Vinaigrette
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