cinnamon yogurt dip in a glass bowl served on a tray with green and red apple slices and graham crackers.

Cinnamon Yogurt Dip

EFNEP
Elevate your snack game with our protein-packed Cinnamon Yogurt Dip, perfect for fueling your day. Blending creamy Greek yogurt with wholesome ingredients like nut butter, cinnamon, and maple syrup, this dip offers a satisfying boost of protein to keep you energized and satisfied.
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Course Desserts, Snacks
Servings 5 3 tablespoons

Ingredients
  

  • 1 cup plain nonfat Greek yogurt or dairy-free yogurt alternative
  • 1 teaspoon cinnamon
  • ½ teaspoon vanilla extract
  • 1 tablespoon maple syrup or honey
  • 2 tablespoons peanut butter or other nut butter (optional)

Instructions
 

  • Clean the kitchen area and wash hands with soap and water.
  • Add all ingredients to a bowl and mix together.
  • Suggest serving with fruit, grahman crackers, or pretzels.

Storage

  • Refrigerate any leftovers as soon as possible or within 2 hours for safety.
  • Use leftovers within 4 days.

Video

Notes

  • Dietary needs?
    • If you or the people you’re feeding have a dairy allergy or sensitivity use your favorite dairy-free yogurt.
    • Instead of peanut butter, try sunflower butter or soynut butter.
    • To reduce the amount of sugar you can decrease the amount of maple syrup or honey.
  • Types of yogurt:
    • Greek yogurt can be substituted with plain yogurt.
    • While plain yogurt with added sweetener gives you more control over the sugar content, you can use flavored vanilla yogurt if that's what you have. Just keep in mind the added sugar will likely be higher.
  • For more information about food and beverage storage go to the FoodKeeper Website or App (FoodSafety.gov)