Serves: 1 | Serving Size: 1 salad Ingredients 2 cups salad greens (romaine, spinach, or mixture) 1 cup chopped vegetables such as cucumber, frozen peas (thawed),onion, tomatoes, carrots, fresh mushrooms or bell peppers 1 egg, cooked and sliced 1 ounce chicken, beef, or pork (cooked and chopped) or a 1⁄4 cup canned beans, drained 1