Recipe Ingredients and Instructions to Download and Print: Herb Yogurt Dip (PDF) Serves: 5 | Serving size: 3 Tablespoons Ingredients 1 cup plain nonfat Greek yogurt or dairy-free yogurt alternative 2 tablespoons light mayo 1 teaspoon garlic powder ½ teaspoon onion powder 1 teaspoon dried dill or 1 tablespoon fresh dill ¼ teaspoon salt 1