Recipe Ingredients and Instructions to Download and Print: Herb Yogurt Dip (PDF) Serves: 5 | Serving size: 3 Tablespoons Ingredients 1 cup plain nonfat Greek yogurt or dairy-free yogurt alternative 1 teaspoon garlic powder ½ teaspoon onion powder 1 teaspoon dried dill ¼ teaspoon salt 1 teaspoon lemon or lime juice Optional: add 1 teaspoon