Homemade Sports Drink

Makes 8 servings | Serving size: 8 ounces


½ cup sugar
½ teaspoon salt
½ cup water, boiling
½ cup orange juice or ¼ cup lemon juice
1 quart plus 3 cups cold water


  1. In a large (two-quart) pitcher, mix sugar and salt. Add boiling water, and stir to dissolve.
  2. Add juice and cold water. Refrigerate.
  3. Drink as needed during sporting activities.

Homemade Sports Drink Food Nutrition Facts Label: Click on this image for complete nutrition information