Makes 8 servings | Serving size: 1/2 cup Ingredients 12 ounce whole-wheat pasta shapes (3 cups) 4 Tablespoons plain dry breadcrumbs 1 teaspoon olive oil Dash of paprika 10 ounce package frozen spinach 1½ cups 1% milk, divided 3 Tablespoons flour 1½ cups grated reduced-fat cheddar cheese 1 cup low-fat and low-sodium cottage cheese Salt