Pumpkin Seeds, Roasted Label

Pumpkin Seeds, Roasted Food Nutrition Facts Label

Pumpkin Seeds, Roasted
Nutrition Facts
Serving size 1/4 cup (30g)
Servings per container 4
Amount per serving:
Calories 170
% Daily Value*
Total Fat: 15g, 19%
Saturated Fat: 2.5g, 13%
Trans Fat: 0g
Cholesterol: 0mg, 0%
Sodium: 70mg, 3%
Total Carbohydrate: 4g, 1%
Dietary Fiber: 2g, 7%
Total Sugars: 0g
Added Sugars: 0g, 0%
Protein: 9g
Vitamin D: 0mcg, 0%
Calcium: 20mg, 2%
Iron: 3mg, 15%
Potassium: 0mg, 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.