Pumpkin Seeds, Roasted Food Nutrition Facts Label

Pumpkin Seeds, Roasted

Nutrition Facts
Serving size 1/4 cup(41g)
Servings per container 4

Amount per serving:
Calories 240

% Daily Value*
Total Fat: 18g, 23%
Saturated Fat: 4.5g, 23%
Trans Fat: 0g
Cholesterol: 5mg, 2%
Sodium: 0mg, 0%
Total Carbohydrate: 5g, 2%
Dietary Fiber: 2g, 7%
Total Sugars: 0g
Added Sugars: 0g, 0%
Protein: 15g

Vitamin D: 0mcg, 0%
Calcium: 11mg, 0%
Iron: 5mg, 30%
Potassium: 314mg, 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.