White Bean Hummus
Makes 12 servings | Serving size: 2 Tablespoons
¼ cup olive oil
2 Tablespoons peeled and sliced garlic cloves
2 (15.8 ounce each) cans of rinsed and drained Great Northern or cannellini beans,
¼ cup fresh lemon juice
1 teaspoon ground cumin
2 Tablespoons chopped parsley
½ Tablespoon salt
1 teaspoon white pepper
Optional: teaspoon cayenne pepper
- In a sauce pan, combine oil and garlic over medium heat until garlic is lightly browned.
- Let cool slightly.
- Place rinsed and drained Great Northern or cannellini beans in food processor and add oil, garlic, lemon juice, cumin, parsley, salt, white pepper and cayenne (optional).
- Blend in blender or food processor until smooth.
- Serve with raw vegetables, pita bread, bagel chips or tortilla chips.