{"id":10092,"date":"2021-05-20T14:21:23","date_gmt":"2021-05-20T18:21:23","guid":{"rendered":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/05\/Oatmeal-Strawberry-Banana-Smoothie-Label-.jpg"},"modified":"2025-07-02T09:15:20","modified_gmt":"2025-07-02T13:15:20","slug":"oatmeal-strawberry-banana-smoothie-label","status":"inherit","type":"attachment","link":"https:\/\/extension.umaine.edu\/food-health\/recipes\/oatmeal-strawberry-banana-smoothie\/oatmeal-strawberry-banana-smoothie-label\/","title":{"rendered":"Oatmeal, Strawberry, Banana Smoothie 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decoding=\"async\" width=\"150\" height=\"300\" src=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/05\/Oatmeal-Strawberry-Banana-Smoothie-Label--150x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Oatmeal, Strawberry, Banana Smoothie Nutrition Facts Label: Click on this image for complete nutrition information\" srcset=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/05\/Oatmeal-Strawberry-Banana-Smoothie-Label--150x300.jpg 150w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/05\/Oatmeal-Strawberry-Banana-Smoothie-Label--512x1024.jpg 512w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/05\/Oatmeal-Strawberry-Banana-Smoothie-Label--768x1536.jpg 768w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/05\/Oatmeal-Strawberry-Banana-Smoothie-Label--1024x2048.jpg 1024w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/05\/Oatmeal-Strawberry-Banana-Smoothie-Label--70x140.jpg 70w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/05\/Oatmeal-Strawberry-Banana-Smoothie-Label--317x634.jpg 317w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/05\/Oatmeal-Strawberry-Banana-Smoothie-Label--423x846.jpg 423w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/05\/Oatmeal-Strawberry-Banana-Smoothie-Label--634x1268.jpg 634w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/05\/Oatmeal-Strawberry-Banana-Smoothie-Label--846x1692.jpg 846w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/05\/Oatmeal-Strawberry-Banana-Smoothie-Label--951x1902.jpg 951w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/05\/Oatmeal-Strawberry-Banana-Smoothie-Label--1268x2536.jpg 1268w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/05\/Oatmeal-Strawberry-Banana-Smoothie-Label--scaled.jpg 1280w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p>Nutrition Facts<br \/>\nServing size 8 fluid ounces (208g)<br \/>\nServings per container 3<\/p>\n<p>Amount per serving:<br \/>\nCalories 140<br \/>\n% Daily Value*<br \/>\nTotal Fat: 0.5g, 1%<br \/>\nSaturated Fat: 0g, 0%<br \/>\nTrans Fat: 0g<br \/>\nCholesterol: 5mg, 2%<br \/>\nSodium: 60mg, 3%<br \/>\nTotal Carbohydrate: 30g, 11%<br \/>\nDietary Fiber: 2g, 7%<br \/>\nTotal Sugars: 13g<br \/>\nAdded Sugars: 0g, 0%<br \/>\nProtein: 6g<br \/>\nVitamin D: 1mcg, 6%<br \/>\nCalcium: 180mg, 15%<br \/>\nIron: 1mg, 6%<br \/>\nPotassium: 375mg, 8%<br \/>\n*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.<\/p>\n"},"caption":{"rendered":"<p>The Nutrition Facts Label is based on using non-fat regular plain yogurt<\/p>\n"},"alt_text":"Oatmeal, Strawberry, Banana Smoothie Nutrition Facts Label: Click on this image for complete nutrition 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