{"id":18469,"date":"2025-07-18T11:42:11","date_gmt":"2025-07-18T15:42:11","guid":{"rendered":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/07\/Massaged-Kale-Salad-Label.jpg"},"modified":"2025-07-18T11:44:40","modified_gmt":"2025-07-18T15:44:40","slug":"massaged-kale-salad-label-2","status":"inherit","type":"attachment","link":"https:\/\/extension.umaine.edu\/food-health\/massaged-kale-salad-label-2\/","title":{"rendered":"Massaged Kale Salad Label"},"author":160,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"class_list":["post-18469","attachment","type-attachment","status-inherit","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Massaged Kale Salad Label - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Massaged Kale Salad Label - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension\" \/>\n<meta property=\"og:description\" content=\"Massaged Kale Salad Nutrition Facts label 8 servings per container. Serving size is 1 cup (100g). Each serving contains 130 calories. Total fat is 9g (12% DV), including 1g saturated fat (5% DV) and 0g trans fat. Cholesterol is 0mg (0% DV). Sodium is 60mg (3% DV). Total carbohydrates are 14g (5% DV), including 2g [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/07\/Massaged-Kale-Salad-Label-scaled.jpg\" \/>\n<meta property=\"og:site_name\" content=\"Cooperative Extension: Food &amp; Health\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-18T15:44:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/07\/Massaged-Kale-Salad-Label-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1327\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/07\/Massaged-Kale-Salad-Label-scaled.jpg\",\"url\":\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/07\/Massaged-Kale-Salad-Label-scaled.jpg\",\"name\":\"Massaged Kale Salad Label - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension\",\"isPartOf\":{\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/#website\"},\"datePublished\":\"2025-07-18T15:42:11+00:00\",\"dateModified\":\"2025-07-18T15:44:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/07\/Massaged-Kale-Salad-Label-scaled.jpg#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/07\/Massaged-Kale-Salad-Label-scaled.jpg\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/07\/Massaged-Kale-Salad-Label-scaled.jpg#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/extension.umaine.edu\/food-health\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Massaged Kale Salad Label\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/#website\",\"url\":\"https:\/\/extension.umaine.edu\/food-health\/\",\"name\":\"Cooperative Extension: Food &amp; Health\",\"description\":\"Information you can use, research you can trust.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/extension.umaine.edu\/food-health\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Massaged Kale Salad Label - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension","robots":{"index":"noindex","follow":"follow"},"og_locale":"en_US","og_type":"article","og_title":"Massaged Kale Salad Label - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension","og_description":"Massaged Kale Salad Nutrition Facts label 8 servings per container. Serving size is 1 cup (100g). Each serving contains 130 calories. Total fat is 9g (12% DV), including 1g saturated fat (5% DV) and 0g trans fat. Cholesterol is 0mg (0% DV). Sodium is 60mg (3% DV). Total carbohydrates are 14g (5% DV), including 2g [&hellip;]","og_url":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/07\/Massaged-Kale-Salad-Label-scaled.jpg","og_site_name":"Cooperative Extension: Food &amp; Health","article_modified_time":"2025-07-18T15:44:40+00:00","og_image":[{"width":1327,"height":2560,"url":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/07\/Massaged-Kale-Salad-Label-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/07\/Massaged-Kale-Salad-Label-scaled.jpg","url":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/07\/Massaged-Kale-Salad-Label-scaled.jpg","name":"Massaged Kale Salad Label - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension","isPartOf":{"@id":"https:\/\/extension.umaine.edu\/food-health\/#website"},"datePublished":"2025-07-18T15:42:11+00:00","dateModified":"2025-07-18T15:44:40+00:00","breadcrumb":{"@id":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/07\/Massaged-Kale-Salad-Label-scaled.jpg#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/07\/Massaged-Kale-Salad-Label-scaled.jpg"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/07\/Massaged-Kale-Salad-Label-scaled.jpg#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/extension.umaine.edu\/food-health\/"},{"@type":"ListItem","position":2,"name":"Massaged Kale Salad Label"}]},{"@type":"WebSite","@id":"https:\/\/extension.umaine.edu\/food-health\/#website","url":"https:\/\/extension.umaine.edu\/food-health\/","name":"Cooperative Extension: Food &amp; Health","description":"Information you can use, research you can trust.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/extension.umaine.edu\/food-health\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/07\/Massaged-Kale-Salad-Label-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"156\" height=\"300\" src=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/07\/Massaged-Kale-Salad-Label-156x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Massaged Kale Salad Food Nutrition Facts Label: Click on this image for complete nutrition information\" srcset=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/07\/Massaged-Kale-Salad-Label-156x300.jpg 156w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/07\/Massaged-Kale-Salad-Label-531x1024.jpg 531w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/07\/Massaged-Kale-Salad-Label-768x1481.jpg 768w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/07\/Massaged-Kale-Salad-Label-796x1536.jpg 796w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/07\/Massaged-Kale-Salad-Label-1062x2048.jpg 1062w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/07\/Massaged-Kale-Salad-Label-73x140.jpg 73w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/07\/Massaged-Kale-Salad-Label-317x611.jpg 317w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/07\/Massaged-Kale-Salad-Label-423x816.jpg 423w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/07\/Massaged-Kale-Salad-Label-634x1223.jpg 634w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/07\/Massaged-Kale-Salad-Label-846x1632.jpg 846w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/07\/Massaged-Kale-Salad-Label-951x1834.jpg 951w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/07\/Massaged-Kale-Salad-Label-1268x2446.jpg 1268w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/07\/Massaged-Kale-Salad-Label-scaled.jpg 1327w\" sizes=\"auto, (max-width: 156px) 100vw, 156px\" \/><\/a><\/p>\n<p>Massaged Kale Salad Nutrition Facts label 8 servings per container. Serving size is 1 cup (100g). Each serving contains 130 calories. Total fat is 9g (12% DV), including 1g saturated fat (5% DV) and 0g trans fat. Cholesterol is 0mg (0% DV). Sodium is 60mg (3% DV). Total carbohydrates are 14g (5% DV), including 2g dietary fiber (7% DV) and 11g total sugars, with 4g added sugars (8% DV). Protein is 1g. It contains 0mcg Vitamin D (0% DV), 29mg calcium (2% DV), 0mg iron (0% DV), and 175mg potassium (4% DV). Percent daily values are based on a 2,000 calorie diet.<\/p>\n"},"caption":{"rendered":"<p>Massaged Kale Salad Nutrition Facts label 8 servings per container. Serving size is 1 cup (100g). Each serving contains 130 calories. Total fat is 9g (12% DV), including 1g saturated fat (5% DV) and 0g trans fat. Cholesterol is 0mg (0% DV). Sodium is 60mg (3% DV). Total carbohydrates are 14g (5% DV), including 2g [&hellip;]<\/p>\n"},"alt_text":"Massaged Kale Salad Food Nutrition Facts Label: Click on this image for complete nutrition 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