{"id":20412,"date":"2026-05-15T16:04:05","date_gmt":"2026-05-15T20:04:05","guid":{"rendered":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2026\/05\/Beet-Hummus-Label.jpg"},"modified":"2026-05-18T11:19:25","modified_gmt":"2026-05-18T15:19:25","slug":"beet-hummus-label","status":"inherit","type":"attachment","link":"https:\/\/extension.umaine.edu\/food-health\/beet-hummus-label\/","title":{"rendered":"Beet Hummus Label"},"author":160,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"class_list":["post-20412","attachment","type-attachment","status-inherit","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beet Hummus Label - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beet Hummus Label - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension\" \/>\n<meta property=\"og:description\" content=\"The Nutrition Facts Label is based on using low-sodium garbanzo beans\" \/>\n<meta property=\"og:url\" content=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2026\/05\/Beet-Hummus-Label-scaled.jpg\" \/>\n<meta property=\"og:site_name\" content=\"Cooperative Extension: Food &amp; Health\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-18T15:19:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2026\/05\/Beet-Hummus-Label-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1327\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2026\/05\/Beet-Hummus-Label-scaled.jpg\",\"url\":\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2026\/05\/Beet-Hummus-Label-scaled.jpg\",\"name\":\"Beet Hummus Label - Cooperative Extension: Food &amp; 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Health","description":"Information you can use, research you can trust.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/extension.umaine.edu\/food-health\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2026\/05\/Beet-Hummus-Label-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"156\" height=\"300\" src=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2026\/05\/Beet-Hummus-Label-156x300.jpg\" class=\"attachment-medium size-medium\" alt=\"General Tso&#039;s Tofu Label: Click on this image for complete nutrition information\" srcset=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2026\/05\/Beet-Hummus-Label-156x300.jpg 156w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2026\/05\/Beet-Hummus-Label-531x1024.jpg 531w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2026\/05\/Beet-Hummus-Label-768x1481.jpg 768w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2026\/05\/Beet-Hummus-Label-796x1536.jpg 796w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2026\/05\/Beet-Hummus-Label-1062x2048.jpg 1062w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2026\/05\/Beet-Hummus-Label-73x140.jpg 73w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2026\/05\/Beet-Hummus-Label-317x611.jpg 317w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2026\/05\/Beet-Hummus-Label-423x816.jpg 423w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2026\/05\/Beet-Hummus-Label-634x1223.jpg 634w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2026\/05\/Beet-Hummus-Label-846x1632.jpg 846w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2026\/05\/Beet-Hummus-Label-951x1834.jpg 951w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2026\/05\/Beet-Hummus-Label-1268x2446.jpg 1268w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2026\/05\/Beet-Hummus-Label-scaled.jpg 1327w\" sizes=\"auto, (max-width: 156px) 100vw, 156px\" \/><\/a><\/p>\n<p>A Nutrition Facts label for Beet Hummus. It lists 6 servings per container with a serving size of 1\/4 cup (139g).<\/p>\n<p>Amount per serving:<\/p>\n<p>Calories: 180<\/p>\n<p>Total Fat: 13g (17% Daily Value)<\/p>\n<p>Saturated Fat: 1.5g (8% Daily Value)<\/p>\n<p>Trans Fat: 0g<\/p>\n<p>Cholesterol: 0mg (0% Daily Value)<\/p>\n<p>Sodium: 125mg (5% Daily Value)<\/p>\n<p>Total Carbohydrate: 14g (5% Daily Value)<\/p>\n<p>Dietary Fiber: 4g (14% Daily Value)<\/p>\n<p>Total Sugars: 5g<\/p>\n<p>Includes 0g Added Sugars (0% Daily Value)<\/p>\n<p>Protein: 4g<\/p>\n<p>Vitamin D: 0mcg (0% Daily Value)<\/p>\n<p>Calcium: 30mg (2% Daily Value)<\/p>\n<p>Iron: 1.3mg (8% Daily Value)<\/p>\n<p>Potassium: 280mg (6% Daily Value)<\/p>\n<p>The footer note states: &#8220;*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.<\/p>\n"},"caption":{"rendered":"<p>The Nutrition Facts Label is based on using low-sodium garbanzo beans<\/p>\n"},"alt_text":"General Tso's Tofu Label: Click on this image for complete nutrition information","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":1327,"height":2560,"file":"2026\/05\/Beet-Hummus-Label-scaled.jpg","filesize":424654,"sizes":{"medium":{"file":"Beet-Hummus-Label-156x300.jpg","width":156,"height":300,"filesize":19433,"mime_type":"image\/jpeg","source_url":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2026\/05\/Beet-Hummus-Label-156x300.jpg"},"large":{"file":"Beet-Hummus-Label-531x1024.jpg","width":531,"height":1024,"filesize":124065,"mime_type":"image\/jpeg","source_url":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2026\/05\/Beet-Hummus-Label-531x1024.jpg"},"thumbnail":{"file":"Beet-Hummus-Label-150x150.jpg","width":150,"height":150,"filesize":9283,"mime_type":"image\/jpeg","source_url":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2026\/05\/Beet-Hummus-Label-150x150.jpg"},"medium_large":{"file":"Beet-Hummus-Label-768x1481.jpg","width":768,"height":1481,"filesize":202996,"mime_type":"image\/jpeg","source_url":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2026\/05\/Beet-Hummus-Label-768x1481.jpg"},"1536x1536":{"file":"Beet-Hummus-Label-796x1536.jpg","width":796,"height":1536,"filesize":214222,"mime_type":"image\/jpeg","source_url":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2026\/05\/Beet-Hummus-Label-796x1536.jpg"},"2048x2048":{"file":"Beet-Hummus-Label-1062x2048.jpg","width":1062,"height":2048,"filesize":308629,"mime_type":"image\/jpeg","source_url":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2026\/05\/Beet-Hummus-Label-1062x2048.jpg"},"wprm-metadata-1_1":{"file":"Beet-Hummus-Label-500x500.jpg","width":500,"height":500,"filesize":55511,"mime_type":"image\/jpeg","source_url":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2026\/05\/Beet-Hummus-Label-500x500.jpg"},"wprm-metadata-4_3":{"file":"Beet-Hummus-Label-500x375.jpg","width":500,"height":375,"filesize":44913,"mime_type":"image\/jpeg","source_url":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2026\/05\/Beet-Hummus-Label-500x375.jpg"},"wprm-metadata-16_9":{"file":"Beet-Hummus-Label-480x270.jpg","width":480,"height":270,"filesize":30422,"mime_type":"image\/jpeg","source_url":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2026\/05\/Beet-Hummus-Label-480x270.jpg"},"archive_9_5":{"file":"Beet-Hummus-Label-360x200.jpg","width":360,"height":200,"filesize":20350,"mime_type":"image\/jpeg","source_url":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2026\/05\/Beet-Hummus-Label-360x200.jpg"},"portrait_3x4":{"file":"Beet-Hummus-Label-73x140.jpg","width":73,"height":140,"filesize":5198,"mime_type":"image\/jpeg","source_url":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2026\/05\/Beet-Hummus-Label-73x140.jpg"},"image_16_9":{"file":"Beet-Hummus-Label-600x338.jpg","width":600,"height":338,"filesize":40368,"mime_type":"image\/jpeg","source_url":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2026\/05\/Beet-Hummus-Label-600x338.jpg"},"image_15_7":{"file":"Beet-Hummus-Label-600x280.jpg","width":600,"height":280,"filesize":35441,"mime_type":"image\/jpeg","source_url":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2026\/05\/Beet-Hummus-Label-600x280.jpg"},"image_25_7":{"file":"Beet-Hummus-Label-600x168.jpg","width":600,"height":168,"filesize":20849,"mime_type":"image\/jpeg","source_url":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2026\/05\/Beet-Hummus-Label-600x168.jpg"},"3col-image_16_9":{"file":"Beet-Hummus-Label-317x178.jpg","width":317,"height":178,"filesize":17517,"mime_type":"image\/jpeg","source_url":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2026\/05\/Beet-Hummus-Label-317x178.jpg"},"3col-image_15_7":{"file":"Beet-Hummus-Label-317x148.jpg","width":317,"height":148,"filesize":14975,"mime_type":"image\/jpeg","source_url":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2026\/05\/Beet-Hummus-Label-317x148.jpg"},"3col-image_full":{"file":"Beet-Hummus-Label-317x611.jpg","width":317,"height":611,"filesize":60968,"mime_type":"image\/jpeg","source_url":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2026\/05\/Beet-Hummus-Label-317x611.jpg"},"4col-image_16_9":{"file":"Beet-Hummus-Label-423x238.jpg","width":423,"height":238,"filesize":24523,"mime_type":"image\/jpeg","source_url":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2026\/05\/Beet-Hummus-Label-423x238.jpg"},"4col-image_15_7":{"file":"Beet-Hummus-Label-423x197.jpg","width":423,"height":197,"filesize":21682,"mime_type":"image\/jpeg","source_url":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/20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