{"id":7342,"date":"2019-10-18T15:29:28","date_gmt":"2019-10-18T19:29:28","guid":{"rendered":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2019\/10\/Colorful-Veggie-Salad-with-Homemade-Croutons-Nutrition-Facts-Label.jpg"},"modified":"2019-10-18T15:33:05","modified_gmt":"2019-10-18T19:33:05","slug":"colorful-veggie-salad-with-homemade-croutons-nutrition-facts-label","status":"inherit","type":"attachment","link":"https:\/\/extension.umaine.edu\/food-health\/2019\/04\/15\/eat-well-spring-summer-2019\/colorful-veggie-salad-with-homemade-croutons-nutrition-facts-label\/","title":{"rendered":"Colorful Veggie Salad with Homemade Croutons Nutrition Facts Label"},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"class_list":["post-7342","attachment","type-attachment","status-inherit","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Colorful Veggie Salad with Homemade Croutons Nutrition Facts Label - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Colorful Veggie Salad with Homemade Croutons Nutrition Facts Label - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension\" \/>\n<meta property=\"og:description\" content=\"Colorful Veggie Salad with Homemade Croutons Nutrition Facts Serving size 1\/5 recipe (167g) Servings per container 5 Amount per serving: Calories 70 % Daily Value* Total Fat: 3g, 4% Saturated Fat: 0g, 0% Trans Fat: 0g Cholesterol: 0mg, 0% Sodium: 45mg, 2% Total Carbohydrate: 10g, 4% Dietary Fiber: 2g, 7% Total Sugars: 3g Added Sugars: [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2019\/10\/Colorful-Veggie-Salad-with-Homemade-Croutons-Nutrition-Facts-Label.jpg\" \/>\n<meta property=\"og:site_name\" content=\"Cooperative Extension: Food &amp; Health\" \/>\n<meta property=\"article:modified_time\" content=\"2019-10-18T19:33:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2019\/10\/Colorful-Veggie-Salad-with-Homemade-Croutons-Nutrition-Facts-Label.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"723\" \/>\n\t<meta property=\"og:image:height\" content=\"1392\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2019\/10\/Colorful-Veggie-Salad-with-Homemade-Croutons-Nutrition-Facts-Label.jpg\",\"url\":\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2019\/10\/Colorful-Veggie-Salad-with-Homemade-Croutons-Nutrition-Facts-Label.jpg\",\"name\":\"Colorful Veggie Salad with Homemade Croutons Nutrition Facts Label - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension\",\"isPartOf\":{\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/#website\"},\"datePublished\":\"2019-10-18T19:29:28+00:00\",\"dateModified\":\"2019-10-18T19:33:05+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2019\/10\/Colorful-Veggie-Salad-with-Homemade-Croutons-Nutrition-Facts-Label.jpg#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2019\/10\/Colorful-Veggie-Salad-with-Homemade-Croutons-Nutrition-Facts-Label.jpg\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2019\/10\/Colorful-Veggie-Salad-with-Homemade-Croutons-Nutrition-Facts-Label.jpg#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/extension.umaine.edu\/food-health\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Eat Well! 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loading=\"lazy\" decoding=\"async\" width=\"156\" height=\"300\" src=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2019\/10\/Colorful-Veggie-Salad-with-Homemade-Croutons-Nutrition-Facts-Label-156x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Colorful Veggie Salad with Homemade Croutons Nutrition Facts Label: Click on this image for complete nutrition information\" srcset=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2019\/10\/Colorful-Veggie-Salad-with-Homemade-Croutons-Nutrition-Facts-Label-156x300.jpg 156w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2019\/10\/Colorful-Veggie-Salad-with-Homemade-Croutons-Nutrition-Facts-Label-532x1024.jpg 532w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2019\/10\/Colorful-Veggie-Salad-with-Homemade-Croutons-Nutrition-Facts-Label-73x140.jpg 73w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2019\/10\/Colorful-Veggie-Salad-with-Homemade-Croutons-Nutrition-Facts-Label-317x610.jpg 317w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2019\/10\/Colorful-Veggie-Salad-with-Homemade-Croutons-Nutrition-Facts-Label-423x814.jpg 423w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2019\/10\/Colorful-Veggie-Salad-with-Homemade-Croutons-Nutrition-Facts-Label-634x1221.jpg 634w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2019\/10\/Colorful-Veggie-Salad-with-Homemade-Croutons-Nutrition-Facts-Label.jpg 723w\" sizes=\"auto, (max-width: 156px) 100vw, 156px\" \/><\/a><\/p>\n<p>Colorful Veggie Salad with Homemade Croutons<\/p>\n<p>Nutrition Facts<br \/>\nServing size 1\/5 recipe (167g)<br \/>\nServings per container 5<\/p>\n<p>Amount per serving:<br \/>\nCalories  70<\/p>\n<p>% Daily Value*<br \/>\nTotal Fat: 3g, 4%<br \/>\nSaturated Fat: 0g, 0%<br \/>\nTrans Fat: 0g<br \/>\nCholesterol: 0mg, 0%<br \/>\nSodium: 45mg, 2%<br \/>\nTotal Carbohydrate: 10g, 4%<br \/>\nDietary Fiber: 2g, 7%<br \/>\nTotal Sugars: 3g<br \/>\nAdded Sugars: 0g, 0%<br \/>\nProtein: 2g<\/p>\n<p>Vitamin D: 0mcg, 0%<br \/>\nCalcium: 38mg, 2%<br \/>\nIron: 1mg, 2%<br \/>\nPotassium: 337mg, 8%<\/p>\n<p>*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.<\/p>\n"},"caption":{"rendered":"<p>Colorful Veggie Salad with Homemade Croutons Nutrition Facts Serving size 1\/5 recipe (167g) Servings per container 5 Amount per serving: Calories 70 % Daily Value* Total Fat: 3g, 4% Saturated Fat: 0g, 0% Trans Fat: 0g Cholesterol: 0mg, 0% Sodium: 45mg, 2% Total Carbohydrate: 10g, 4% Dietary Fiber: 2g, 7% Total Sugars: 3g Added Sugars: [&hellip;]<\/p>\n"},"alt_text":"Colorful Veggie Salad with Homemade Croutons Nutrition Facts Label: Click on this image for complete nutrition 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