{"id":7989,"date":"2020-04-22T17:46:49","date_gmt":"2020-04-22T21:46:49","guid":{"rendered":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/04\/Rolled-Oats-Convenience-Mix-Label-opt.jpg"},"modified":"2020-04-22T17:51:21","modified_gmt":"2020-04-22T21:51:21","slug":"rolled-oats-convenience-mix-label-opt","status":"inherit","type":"attachment","link":"https:\/\/extension.umaine.edu\/food-health\/2020\/04\/22\/eat-well-spring-summer-2020\/rolled-oats-convenience-mix-label-opt\/","title":{"rendered":"Rolled Oats Convenience Mix Nutrition Label"},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"class_list":["post-7989","attachment","type-attachment","status-inherit","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rolled Oats Convenience Mix Nutrition Label - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rolled Oats Convenience Mix Nutrition Label - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension\" \/>\n<meta property=\"og:description\" content=\"Rolled Oats Convenience Mix Nutrition Facts Serving size 1 (118g) Servings per container 10 Amount per serving: Calories 490 % Daily Value* Total Fat: 17g, 22% Saturated Fat: 9g, 45% Trans Fat: 0.5g Cholesterol: 40mg, 13% Sodium: 290mg, 13% Total Carbohydrate: 68g, 25% Dietary Fiber: 5g, 18% Total Sugars: 6g Added Sugars: 6g, 0% Protein: [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/04\/Rolled-Oats-Convenience-Mix-Label-opt.jpg\" \/>\n<meta property=\"og:site_name\" content=\"Cooperative Extension: Food &amp; Health\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-22T21:51:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/04\/Rolled-Oats-Convenience-Mix-Label-opt.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"964\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/04\/Rolled-Oats-Convenience-Mix-Label-opt.jpg\",\"url\":\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/04\/Rolled-Oats-Convenience-Mix-Label-opt.jpg\",\"name\":\"Rolled Oats Convenience Mix Nutrition Label - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension\",\"isPartOf\":{\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/#website\"},\"datePublished\":\"2020-04-22T21:46:49+00:00\",\"dateModified\":\"2020-04-22T21:51:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/04\/Rolled-Oats-Convenience-Mix-Label-opt.jpg#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/04\/Rolled-Oats-Convenience-Mix-Label-opt.jpg\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/04\/Rolled-Oats-Convenience-Mix-Label-opt.jpg#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/extension.umaine.edu\/food-health\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Eat Well! 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Spring\/Summer 2020","item":"https:\/\/extension.umaine.edu\/food-health\/2020\/04\/22\/eat-well-spring-summer-2020\/"},{"@type":"ListItem","position":3,"name":"Rolled Oats Convenience Mix Nutrition Label"}]},{"@type":"WebSite","@id":"https:\/\/extension.umaine.edu\/food-health\/#website","url":"https:\/\/extension.umaine.edu\/food-health\/","name":"Cooperative Extension: Food &amp; Health","description":"Information you can use, research you can trust.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/extension.umaine.edu\/food-health\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/04\/Rolled-Oats-Convenience-Mix-Label-opt.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"156\" height=\"300\" src=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/04\/Rolled-Oats-Convenience-Mix-Label-opt-156x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Rolled Oats Convenience Mix Nutrition Label: Click on this image for complete nutrition information.\" srcset=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/04\/Rolled-Oats-Convenience-Mix-Label-opt-156x300.jpg 156w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/04\/Rolled-Oats-Convenience-Mix-Label-opt-73x140.jpg 73w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/04\/Rolled-Oats-Convenience-Mix-Label-opt-317x611.jpg 317w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/04\/Rolled-Oats-Convenience-Mix-Label-opt-423x816.jpg 423w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/04\/Rolled-Oats-Convenience-Mix-Label-opt.jpg 500w\" sizes=\"auto, (max-width: 156px) 100vw, 156px\" \/><\/a><\/p>\n<p>Rolled Oats Convenience Mix<\/p>\n<p>Nutrition Facts<br \/>\nServing size 1 (118g)<br \/>\nServings per container 10<\/p>\n<p>Amount per serving:<br \/>\nCalories  490<\/p>\n<p>% Daily Value*<br \/>\nTotal Fat: 17g, 22%<br \/>\nSaturated Fat: 9g, 45%<br \/>\nTrans Fat: 0.5g<br \/>\nCholesterol: 40mg, 13%<br \/>\nSodium: 290mg, 13%<br \/>\nTotal Carbohydrate: 68g, 25%<br \/>\nDietary Fiber: 5g, 18%<br \/>\nTotal Sugars: 6g<br \/>\nAdded Sugars: 6g, 0%<br \/>\nProtein: 15g<\/p>\n<p>Vitamin D: 1mcg, 6%<br \/>\nCalcium: 875mg, 70%<br \/>\nIron: 4mg, 20%<br \/>\nPotassium: 243mg, 6%<\/p>\n<p>*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.<\/p>\n"},"caption":{"rendered":"<p>Rolled Oats Convenience Mix Nutrition Facts Serving size 1 (118g) Servings per container 10 Amount per serving: Calories 490 % Daily Value* Total Fat: 17g, 22% Saturated Fat: 9g, 45% Trans Fat: 0.5g Cholesterol: 40mg, 13% Sodium: 290mg, 13% Total Carbohydrate: 68g, 25% Dietary Fiber: 5g, 18% Total Sugars: 6g Added Sugars: 6g, 0% Protein: [&hellip;]<\/p>\n"},"alt_text":"Rolled Oats Convenience Mix Nutrition Label: Click on this image for complete nutrition 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