{"id":10178,"date":"2021-06-08T12:02:38","date_gmt":"2021-06-08T16:02:38","guid":{"rendered":"https:\/\/extension.umaine.edu\/food-health\/?page_id=10178"},"modified":"2025-06-24T13:45:20","modified_gmt":"2025-06-24T17:45:20","slug":"drinks-smoothies","status":"publish","type":"page","link":"https:\/\/extension.umaine.edu\/food-health\/recipes\/drinks-smoothies\/","title":{"rendered":"Drinks\/Smoothies"},"content":{"rendered":"<h3>B &#8211; G<\/h3>\n<ul>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/blueberry-banana-smoothie\/\" target=\"_blank\" rel=\"noopener\">Blueberry Banana Smoothie<\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/creamy-blueberry-shake\/\">Creamy Blueberry Shake<\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/flavored-water-no-sugar-added\/\">Flavored Water (No Sugar Added)<\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/go-green-smoothie\/\">Go Green Smoothie<\/a><\/li>\n<\/ul>\n<h3>H &#8211; S<\/h3>\n<ul>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/honey-sweetened-lemonade\/\">Honey-Sweetened Lemonade<\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/homemade-convenience-mixes\/hot-cocoa-convenience-mix\">Hot Cocoa Convenience Mix<\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/oatmeal-strawberry-banana-smoothie\/\">Oatmeal, Strawberry, Banana Smoothie<\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/pumpkin-smoothie\/\">Pumpkin Smoothie<\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/pumpkin-spice-latte\/\" target=\"_blank\" rel=\"noopener\">Pumpkin Spice Latte<\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/spiced-hot-apple-cider\/\" target=\"_blank\" rel=\"noopener\">Spiced Hot Apple Cider<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>B &#8211; G Blueberry Banana Smoothie Creamy Blueberry Shake Flavored Water (No Sugar Added) Go Green Smoothie H &#8211; S Honey-Sweetened Lemonade Hot Cocoa Convenience Mix Oatmeal, Strawberry, Banana Smoothie Pumpkin Smoothie Pumpkin Spice Latte Spiced Hot Apple Cider<\/p>\n","protected":false},"author":160,"featured_media":0,"parent":689,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/page-withsidebar.php","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-10178","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Drinks\/Smoothies - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/drinks-smoothies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Drinks\/Smoothies - Cooperative Extension: Food &amp; 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