{"id":11482,"date":"2021-11-17T15:42:38","date_gmt":"2021-11-17T20:42:38","guid":{"rendered":"https:\/\/extension.umaine.edu\/food-health\/?page_id=11482"},"modified":"2021-12-20T10:14:33","modified_gmt":"2021-12-20T15:14:33","slug":"bean-banana-bread","status":"publish","type":"page","link":"https:\/\/extension.umaine.edu\/food-health\/recipes\/bean-banana-bread\/","title":{"rendered":"Bean Banana Bread"},"content":{"rendered":"<div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"&quot;Mainely Dish&quot; Recipe Video: Bean Banana Bread\" width=\"1268\" height=\"713\" src=\"https:\/\/www.youtube.com\/embed\/_DRaysF7cN4?wmode=transparent&amp;rel=0&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<p><strong>Recipe Ingredients and Instructions to Download and Print: <a href=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/12\/Bean-Banana-Bread-Mainely-Dish-Recipe-Sheet.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Bean Banana Bread (PDF)<\/a><\/strong><\/p>\n<p>Serves: 12 | Serving Size: 1 slice<\/p>\n<h3>Ingredients<\/h3>\n<p>2 ripe bananas, mashed<br \/>\n2 eggs, beaten<br \/>\n1\/4 cup white beans, cooked and mashed or pureed<br \/>\n1\/4 cup plain non-fat Greek yogurt<br \/>\n3\/4 cup unsweetened applesauce<br \/>\n1 1\/2 teaspoons vanilla extract<br \/>\n1\/2 cup white sugar<br \/>\n1 cup all-purpose white flour<br \/>\n3\/4 cup whole wheat flour<br \/>\n1 teaspoon baking soda<br \/>\n1 teaspoon salt<br \/>\n(optional) 2 teaspoons ground cinnamon<br \/>\n(optional) 1\u20444 cup chopped raisins or nuts<\/p>\n<h3>Directions<\/h3>\n<ol>\n<li>Preheat oven to 300\u00b0F.<\/li>\n<li>Grease or spray a 9\u00d75\u201d loaf pan.<\/li>\n<li>In a medium bowl, beat together the mashed bananas, eggs, mashed\/pureed beans, yogurt, applesauce, and vanilla extract.<\/li>\n<li>Add sugar and beat until fluffy.<\/li>\n<li>In a large bowl, mix flour, baking soda, salt, and cinnamon in a bowl.<\/li>\n<li>Combine flour and banana mixture together, mix until combined.<\/li>\n<li>Add raisins or nuts if you want. Stir until combined.<\/li>\n<li>Pour the mixture into a greased loaf pan, and bake for 60 minutes. Poke a toothpick in the center of the bread to check for doneness, if the toothpick comes out clean remove the bread from the oven and let it cool for 5-10 minutes.<\/li>\n<\/ol>\n<h3>Tips<\/h3>\n<ul>\n<li>Put whole bananas in the freezer, if they are dark and spotted. Thaw, peel, and mash them when you are ready to make banana bread.<\/li>\n<li>Store the bread in the refrigerator.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/bean-banana-bread\/bean-banana-bread-label\/\" target=\"_blank\" rel=\"attachment noopener wp-att-11500 noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-11500\" src=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/11\/Bean-Banana-Bread-Label-531x1024.jpg\" alt=\"Bean Banana Bread Nutrition Facts Label: Click on this image for complete nutrition information\" width=\"261\" height=\"504\" srcset=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/11\/Bean-Banana-Bread-Label-531x1024.jpg 531w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/11\/Bean-Banana-Bread-Label-156x300.jpg 156w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/11\/Bean-Banana-Bread-Label-768x1481.jpg 768w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/11\/Bean-Banana-Bread-Label-796x1536.jpg 796w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/11\/Bean-Banana-Bread-Label-1062x2048.jpg 1062w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/11\/Bean-Banana-Bread-Label-73x140.jpg 73w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/11\/Bean-Banana-Bread-Label-317x611.jpg 317w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/11\/Bean-Banana-Bread-Label-423x816.jpg 423w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/11\/Bean-Banana-Bread-Label-634x1223.jpg 634w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/11\/Bean-Banana-Bread-Label-846x1632.jpg 846w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/11\/Bean-Banana-Bread-Label-951x1834.jpg 951w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/11\/Bean-Banana-Bread-Label-1268x2446.jpg 1268w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/11\/Bean-Banana-Bread-Label-scaled.jpg 1327w\" sizes=\"auto, (max-width: 320px) 85vw, (max-width: 768px) 67vw, (max-width: 1024px) 62vw,261px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recipe Ingredients and Instructions to Download and Print: Bean Banana Bread (PDF) Serves: 12 | Serving Size: 1 slice Ingredients 2 ripe bananas, mashed 2 eggs, beaten 1\/4 cup white beans, cooked and mashed or pureed 1\/4 cup plain non-fat Greek yogurt 3\/4 cup unsweetened applesauce 1 1\/2 teaspoons vanilla extract 1\/2 cup white sugar [&hellip;]<\/p>\n","protected":false},"author":160,"featured_media":0,"parent":689,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/page-withsidebar.php","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-11482","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bean Banana Bread - Cooperative Extension: Food &amp; 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