{"id":14081,"date":"2023-05-10T09:49:02","date_gmt":"2023-05-10T13:49:02","guid":{"rendered":"https:\/\/extension.umaine.edu\/food-health\/?page_id=14081"},"modified":"2023-05-10T09:49:10","modified_gmt":"2023-05-10T13:49:10","slug":"how-to-cook-and-preserve-fiddleheads","status":"publish","type":"page","link":"https:\/\/extension.umaine.edu\/food-health\/food-preservation\/how-to-videos\/how-to-cook-and-preserve-fiddleheads\/","title":{"rendered":"How to Cook and Preserve Fiddleheads"},"content":{"rendered":"<div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"UMaine Extension: Cooking and Preserving Fiddleheads\" width=\"1268\" height=\"713\" src=\"https:\/\/www.youtube.com\/embed\/JpxNlA3zyvw?wmode=transparent&amp;rel=0&amp;list=PL28UkmAX_RmcPqEtBa2Wg8aZB8FuM_w6Z\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<p>For more information about preserving fiddleheads and other fresh fruits and vegetables, see our <a href=\"http:\/\/extensionpubs.umext.maine.edu\/ePOS\/form=item.html&amp;item=4260&amp;store=413\">Let\u2019s Preserve fact sheet series<\/a>.<\/p>\n<p>Or sign up for one of our hands-on <a href=\"https:\/\/extension.umaine.edu\/food-health\/food-preservation\/hands-on-workshops\/\">food preservation workshops<\/a>.<\/p>\n<p>We offer <a href=\"https:\/\/extension.umaine.edu\/food-health\/food-preservation\/pressure-gauge-testing-service\/\">Pressure Gauge Testing Services<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For more information about preserving fiddleheads and other fresh fruits and vegetables, see our Let\u2019s Preserve fact sheet series. Or sign up for one of our hands-on food preservation workshops. We offer Pressure Gauge Testing Services.<\/p>\n","protected":false},"author":35,"featured_media":0,"parent":375,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/page-withsidebar.php","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-14081","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Cook and Preserve Fiddleheads - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/extension.umaine.edu\/food-health\/food-preservation\/how-to-videos\/how-to-cook-and-preserve-fiddleheads\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Cook and Preserve Fiddleheads - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension\" \/>\n<meta property=\"og:description\" content=\"For more information about preserving fiddleheads and other fresh fruits and vegetables, see our Let\u2019s Preserve fact sheet series. 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