{"id":15385,"date":"2024-03-18T11:39:46","date_gmt":"2024-03-18T15:39:46","guid":{"rendered":"https:\/\/extension.umaine.edu\/food-health\/?page_id=15385"},"modified":"2025-06-09T16:26:41","modified_gmt":"2025-06-09T20:26:41","slug":"fermenting","status":"publish","type":"page","link":"https:\/\/extension.umaine.edu\/food-health\/food-preservation\/food-preservation-webinar-resources\/fermenting\/","title":{"rendered":"Fermenting"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-15438\" src=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2024\/03\/Fermenting-sq-Kate-McCarty-150x150.jpg\" alt=\"image for link for fermenting\/preserving webinar resources\" width=\"150\" height=\"150\" srcset=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2024\/03\/Fermenting-sq-Kate-McCarty-150x150.jpg 150w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2024\/03\/Fermenting-sq-Kate-McCarty-300x300.jpg 300w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2024\/03\/Fermenting-sq-Kate-McCarty-105x105.jpg 105w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2024\/03\/Fermenting-sq-Kate-McCarty-317x317.jpg 317w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2024\/03\/Fermenting-sq-Kate-McCarty-423x423.jpg 423w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2024\/03\/Fermenting-sq-Kate-McCarty-32x32.jpg 32w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2024\/03\/Fermenting-sq-Kate-McCarty.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>University of Maine Cooperative Extension staff demonstrate how to safely ferment vegetables to make foods like sauerkraut and kimchi.<\/p>\n<hr \/>\n<p><strong>Index:<\/strong><\/p>\n<ul>\n<li><a href=\"#cucumber-pickles\">Fermented Cucumber Pickles<\/a><\/li>\n<li><a href=\"#pickles\">Fermented Pickles<\/a><\/li>\n<li><a href=\"#vegetables-2022\">Fermenting Vegetables (2022)<\/a><\/li>\n<li><a href=\"#vegetables-2021\">Fermenting Vegetables (2021)<\/a><\/li>\n<li><a href=\"#resources\">Resources<\/a><\/li>\n<\/ul>\n<hr \/>\n<h3><a id=\"cucumber-pickles\"><\/a>Video: Fermented Cucumber Pickles (YouTube)<\/h3>\n<div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"Preserving the Maine Harvest: Fermented Cucumber Pickles\" width=\"1268\" height=\"713\" src=\"https:\/\/www.youtube.com\/embed\/PJkJxLOISDk?wmode=transparent&amp;rel=0&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><a id=\"pickles\"><\/a>Video: Fermented Pickles (YouTube)<\/h3>\n<div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"Preserving the Maine Harvest: Fermenting Pickles\" width=\"1268\" height=\"713\" src=\"https:\/\/www.youtube.com\/embed\/bKCQpwRPJTg?wmode=transparent&amp;rel=0&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><a id=\"vegetables-2022\"><\/a>Video: Fermenting Vegetables, 2022 (YouTube)<\/h3>\n<div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"Preserving the Maine Harvest: Fermenting Vegetables\" width=\"1268\" height=\"713\" src=\"https:\/\/www.youtube.com\/embed\/gyn17S2eA9g?wmode=transparent&amp;rel=0&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><a id=\"vegetables-2021\"><\/a>Video: Fermenting Vegetables, 2021 (YouTube)<\/h3>\n<div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"Preserving the Maine Harvest: Fermenting Vegetables\" width=\"1268\" height=\"713\" src=\"https:\/\/www.youtube.com\/embed\/Zq5zJK8ndZg?wmode=transparent&amp;rel=0&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><a id=\"resources\"><\/a>Resources<\/h3>\n<ul>\n<li><a href=\"https:\/\/nchfp.uga.edu\/how\/ferment\" target=\"_blank\" rel=\"noopener\">How Do I Ferment?<\/a>\u00a0(NCHFP)<\/li>\n<li><a href=\"https:\/\/extension.psu.edu\/lets-preserve-sauerkraut\" target=\"_blank\" rel=\"noopener\">Let\u2019s Preserve: Sauerkraut<\/a>\u00a0(Penn State)<\/li>\n<li><a href=\"https:\/\/foodsmartcolorado.colostate.edu\/recipes\/preservation\/understanding-and-making-sauerkraut\/\" target=\"_blank\" rel=\"noopener\">Understanding and Making Sauerkraut<\/a>\u00a0(Colorado State)<\/li>\n<li><a href=\"https:\/\/foodsmartcolorado.colostate.edu\/recipes\/preservation\/understanding-and-making-kimchi\/\" target=\"_blank\" rel=\"noopener\">Understanding and Making Kimchi<\/a>\u00a0(Colorado State)<\/li>\n<li><a href=\"https:\/\/foodsafety.ces.ncsu.edu\/fermentation-and-pickling\/\" target=\"_blank\" rel=\"noopener\">Fermenting and Pickling<\/a>\u00a0(NC State)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>University of Maine Cooperative Extension staff demonstrate how to safely ferment vegetables to make foods like sauerkraut and kimchi. Index: Fermented Cucumber Pickles Fermented Pickles Fermenting Vegetables (2022) Fermenting Vegetables (2021) Resources Video: Fermented Cucumber Pickles (YouTube) Video: Fermented Pickles (YouTube) Video: Fermenting Vegetables, 2022 (YouTube) Video: Fermenting Vegetables, 2021 (YouTube) Resources How Do I [&hellip;]<\/p>\n","protected":false},"author":70,"featured_media":0,"parent":8475,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/page-withsidebar.php","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-15385","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fermenting - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/extension.umaine.edu\/food-health\/food-preservation\/food-preservation-webinar-resources\/fermenting\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fermenting - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension\" \/>\n<meta property=\"og:description\" content=\"University of Maine Cooperative Extension staff demonstrate how to safely ferment vegetables to make foods like sauerkraut and kimchi. 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