{"id":1981,"date":"2012-12-03T09:52:57","date_gmt":"2012-12-03T14:52:57","guid":{"rendered":"https:\/\/extension.umaine.edu\/food-health\/?page_id=1981"},"modified":"2018-05-07T08:33:09","modified_gmt":"2018-05-07T12:33:09","slug":"step-6-myplate-fruits-and-vegetables","status":"publish","type":"page","link":"https:\/\/extension.umaine.edu\/food-health\/efnep\/step-6-myplate-fruits-and-vegetables\/","title":{"rendered":"Step 6: MyPlate: Fruits and Vegetables"},"content":{"rendered":"<p>Fruits and vegetables are loaded with dietary fiber, vitamins A and C, and are low in calories and fat. Eating fruits and vegetables is associated with reduced risk of chronic diseases, including cardiovascular disease and some cancers. MyPlate tells us that half of our plate should be fruits and vegetables.<\/p>\n<p>http:\/\/youtu.be\/_gUsCjLz0Ys<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fruits and vegetables are loaded with dietary fiber, vitamins A and C, and are low in calories and fat. Eating fruits and vegetables is associated with reduced risk of chronic diseases, including cardiovascular disease and some cancers. MyPlate tells us that half of our plate should be fruits and vegetables. http:\/\/youtu.be\/_gUsCjLz0Ys<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":5896,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"templates\/page-withsidebar.php","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-1981","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Step 6: MyPlate: Fruits and Vegetables - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/extension.umaine.edu\/food-health\/efnep\/step-6-myplate-fruits-and-vegetables\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Step 6: MyPlate: Fruits and Vegetables - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension\" \/>\n<meta property=\"og:description\" content=\"Fruits and vegetables are loaded with dietary fiber, vitamins A and C, and are low in calories and fat. 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