{"id":2536,"date":"2013-06-13T12:17:15","date_gmt":"2013-06-13T16:17:15","guid":{"rendered":"https:\/\/extension.umaine.edu\/food-health\/?page_id=2536"},"modified":"2020-10-06T11:23:39","modified_gmt":"2020-10-06T15:23:39","slug":"newsletters","status":"publish","type":"page","link":"https:\/\/extension.umaine.edu\/food-health\/efnep\/newsletters\/","title":{"rendered":"Eat Well Newsletters"},"content":{"rendered":"<p>Look through the current and past issues of the Eat Well Newsletter.<\/p>\n<h3><a href=\"https:\/\/extension.umaine.edu\/food-health\/2020\/10\/01\/eat-well-fall-winter-2020\/\">Fall\/Winter 2020<\/a><\/h3>\n<p style=\"padding-left: 40px\"><a href=\"https:\/\/extension.umaine.edu\/food-health\/2020\/10\/01\/eat-well-fall-winter-2020\/#feature\"><strong>Featured Article:<\/strong> Dried Beans, Peas and Lentils<\/a><br \/>\n<a href=\"https:\/\/extension.umaine.edu\/food-health\/2020\/10\/01\/eat-well-fall-winter-2020\/#food-bites\"><strong>Food Bites:<\/strong> How to Store and Prepare Dried Beans<\/a><br \/>\n<a href=\"https:\/\/extension.umaine.edu\/food-health\/2020\/10\/01\/eat-well-fall-winter-2020\/#kids-korner\"><strong>Kid\u2019s Korner:<\/strong> Make Your Own Bean Dip<\/a><br \/>\n<a href=\"https:\/\/extension.umaine.edu\/food-health\/2020\/10\/01\/eat-well-fall-winter-2020\/#ask-efnep\"><strong>Ask EFNEP!<\/strong> Rita Stephenson, Washington County<\/a><br \/>\n<a href=\"https:\/\/extension.umaine.edu\/food-health\/2020\/10\/01\/eat-well-fall-winter-2020\/#food-safety\"><strong>Food Safety Corner:<\/strong> Planning Ahead for Power Outages<\/a><br \/>\n<a href=\"https:\/\/extension.umaine.edu\/food-health\/2020\/10\/01\/eat-well-fall-winter-2020\/#recipe\"><strong>Eat Well Recipe:<\/strong> Mystery B Bars<\/a><\/p>\n<h3><a href=\"https:\/\/extension.umaine.edu\/food-health\/2020\/04\/22\/eat-well-spring-summer-2020\/\">Spring\/Summer 2020<\/a><\/h3>\n<p style=\"padding-left: 40px\"><a href=\"https:\/\/extension.umaine.edu\/food-health\/2020\/04\/22\/eat-well-spring-summer-2020\/#intro\"><strong>Featured Article: <\/strong>Cost of Convenience: Grains<\/a><br \/>\n<a href=\"https:\/\/extension.umaine.edu\/food-health\/2020\/04\/22\/eat-well-spring-summer-2020\/#food-bites\"><strong>Food Bites:<\/strong> The Art of Altering Recipes<\/a><br \/>\n<a href=\"https:\/\/extension.umaine.edu\/food-health\/2020\/04\/22\/eat-well-spring-summer-2020\/#kids-korner\"><strong>Kid\u2019s Korner:<\/strong> Make Your Own Instant Oatmeal Packets<\/a><br \/>\n<a href=\"https:\/\/extension.umaine.edu\/food-health\/2020\/04\/22\/eat-well-spring-summer-2020\/#ask-efnep\"><strong>Ask EFNEP!<\/strong> Chris Finemore, Aroostook County<\/a><br \/>\n<a href=\"https:\/\/extension.umaine.edu\/food-health\/2020\/04\/22\/eat-well-spring-summer-2020\/#food-safety\"><strong>Food Safety Corner:<\/strong> Bugs in the Kitchen<\/a><br \/>\n<a href=\"https:\/\/extension.umaine.edu\/food-health\/2020\/04\/22\/eat-well-spring-summer-2020\/#recipe\"><strong>Eat Well Recipe:<\/strong> Rolled Oats Convenience Mix<\/a><\/p>\n<h3><a href=\"https:\/\/extension.umaine.edu\/food-health\/2019\/10\/22\/eat-well-fall-winter-2019-2020\/\">Fall\/Winter 2019-2020 <\/a>\u00a0<a href=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2019\/10\/Fall-Winter-2019-2020.pdf\">(PDF)<\/a><\/h3>\n<p style=\"padding-left: 40px\"><a href=\"https:\/\/extension.umaine.edu\/food-health\/2019\/10\/22\/eat-well-fall-winter-2019-2020\/#intro\"><strong>Feature Article: <\/strong>Cost of Convenience: Root Vegetables<\/a><br \/>\n<a href=\"https:\/\/extension.umaine.edu\/food-health\/2019\/10\/22\/eat-well-fall-winter-2019-2020\/#food-bites\"><strong>Food Bites: <\/strong>How to Prepare Winter Squash<\/a><br \/>\n<a href=\"https:\/\/extension.umaine.edu\/food-health\/2019\/10\/22\/eat-well-fall-winter-2019-2020\/#kids-korner\"><strong>Kid\u2019s Korner: <\/strong>Pumpkin or Squash Bread<\/a><br \/>\n<a href=\"https:\/\/extension.umaine.edu\/food-health\/2019\/10\/22\/eat-well-fall-winter-2019-2020\/#ask-efnep\"><strong>Ask EFNEP! <\/strong>Debra Spurling, Community Education Assistant, Hancock County Office<\/a><br \/>\n<a href=\"https:\/\/extension.umaine.edu\/food-health\/2019\/10\/22\/eat-well-fall-winter-2019-2020\/#food-safety\"><strong>Food Safety Corner: <\/strong>Safe Root Vegetable Storage<\/a><br \/>\n<a href=\"https:\/\/extension.umaine.edu\/food-health\/2019\/10\/22\/eat-well-fall-winter-2019-2020\/#recipe\"><strong>Eat Well Recipe: <\/strong>Curried Lentil Squash Soup<\/a><\/p>\n<h3><a href=\"https:\/\/extension.umaine.edu\/food-health\/2019\/04\/15\/eat-well-spring-summer-2019\/\">Spring\/Summer 2019 <\/a>\u00a0<a href=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2019\/06\/Spring-Summer-2019.pdf\">(PDF)<\/a><\/h3>\n<p style=\"padding-left: 40px\"><a href=\"https:\/\/extension.umaine.edu\/food-health\/2019\/04\/15\/eat-well-spring-summer-2019\/#intro\"><strong>EFNEP\u2019s 50th Anniversary!<\/strong><\/a><br \/>\n<a href=\"https:\/\/extension.umaine.edu\/food-health\/2019\/04\/15\/eat-well-spring-summer-2019\/#food-bites\"><strong>Food Bites:<\/strong> Using WIC, SNAP and Farm Fresh Rewards to Buy Local Produce<\/a><br \/>\n<a href=\"https:\/\/extension.umaine.edu\/food-health\/2019\/04\/15\/eat-well-spring-summer-2019\/#kids-korner\"><strong>Kid\u2019s Korner:<\/strong> Colorful Veggie Salad with Homemade Croutons<\/a><br \/>\n<a href=\"https:\/\/extension.umaine.edu\/food-health\/2019\/04\/15\/eat-well-spring-summer-2019\/#ask-efnep\"><strong>Ask EFNEP!<\/strong> Deborah Barnett, Kennebec County<\/a><br \/>\n<a href=\"https:\/\/extension.umaine.edu\/food-health\/2019\/04\/15\/eat-well-spring-summer-2019\/#food-safety\"><strong>Food Safety Corner:<\/strong> Washing and Storing Greens<\/a><br \/>\n<a href=\"https:\/\/extension.umaine.edu\/food-health\/2019\/04\/15\/eat-well-spring-summer-2019\/#recipe\"><strong>Eat Well Recipe:<\/strong> Veggie and Protein-Packed Breakfast Strata<\/a><\/p>\n<h3><a href=\"https:\/\/extension.umaine.edu\/food-health\/2018\/07\/18\/eat-well-summer-2018\/\">Summer 2018 <\/a>\u00a0<a href=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2018\/07\/Summer-2018-Eat-Well-Newsletter-Final.pdf\">(PDF)<\/a><\/h3>\n<p style=\"padding-left: 40px\"><a href=\"https:\/\/extension.umaine.edu\/food-health\/2018\/07\/18\/eat-well-summer-2018\/#intro\"><strong>Featured Article: <\/strong>Cost of Convenience: Fruit<\/a><br \/>\n<strong><a href=\"https:\/\/extension.umaine.edu\/food-health\/2018\/07\/18\/eat-well-summer-2018\/#food-bites\">Food Bites: <\/a><\/strong><a href=\"https:\/\/extension.umaine.edu\/food-health\/2018\/07\/18\/eat-well-summer-2018\/#food-bites\">How to Freeze Summer Fruits<\/a><br \/>\n<a href=\"https:\/\/extension.umaine.edu\/food-health\/2018\/07\/18\/eat-well-summer-2018\/#kids-korner\"><strong>Kid\u2019s Korner: <\/strong>Berry and Spinach Smoothie<\/a><br \/>\n<a href=\"https:\/\/extension.umaine.edu\/food-health\/2018\/07\/18\/eat-well-summer-2018\/#ask-efnep\"><strong>Ask Eat Well: <\/strong>Karen Toohey, Community Education Assistant, Oxford County<\/a><br \/>\n<a href=\"https:\/\/extension.umaine.edu\/food-health\/2018\/07\/18\/eat-well-summer-2018\/#food-safety\"><strong>Food Safety Corner: <\/strong>Molds of Fruits and Vegetables<\/a><br \/>\n<a href=\"https:\/\/extension.umaine.edu\/food-health\/2018\/07\/18\/eat-well-summer-2018\/#recipe\"><strong>Quick and Easy Eat Well Recipe: <\/strong>Wild Maine Blueberry Cobbler<\/a><\/p>\n<h3><a href=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2018\/07\/2018-Eat-Well-Spring-Newsletter-Final.pdf\">Spring 2018 (PDF)<\/a><\/h3>\n<p style=\"padding-left: 40px\"><strong>Feature Article: <\/strong>Cost of Convenience: Dairy<br \/>\n<strong>Food Bites:<\/strong> Lactose Intolerance<br \/>\n<strong>Food Safety Corner: <\/strong>Molds on Cheese<br \/>\n<strong>Kids Korner: <\/strong>Just Say &#8220;No&#8221; to Raw Cookie Dough<br \/>\n<strong>Recipe: <\/strong>Skillet Lasagna<br \/>\n<strong>Ask Eat Well: <\/strong>Laurie Colton, Aroostook County<\/p>\n<h3><a href=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2018\/01\/2018-Eat-Well-Winter-Newsletter.pdf\">Winter 2018 (PDF)<\/a><\/h3>\n<p style=\"padding-left: 40px\"><strong>Feature Article:<\/strong> Cost of Convenience: Lunch<br \/>\n<strong>Food Bites: <\/strong>Cutting Up a Whole Chicken<br \/>\n<strong>Food Safety Corner:<\/strong> Is a Slow Cooker Safe?<br \/>\n<strong>Kids Korner: <\/strong>Garlic White Bean Dip<br \/>\n<strong>Recipe: <\/strong>Parmesan Garlic Chicken and Potatoes<br \/>\n<strong>Ask Eat Well: <\/strong>Brenda Bracy, Cumberland County<\/p>\n<h3><a href=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2017\/11\/Fall-2017.pdf\">Fall 2017 (PDF)<\/a> | <a href=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2013\/06\/WEEKLY-PLANNER.pdf\">Weekly Planner (PDF)<\/a><\/h3>\n<p style=\"padding-left: 40px\"><strong>Feature Article: <\/strong>Quick, Healthy Meals<br \/>\n<strong>Food Bites: <\/strong>Announcing Collaboration with Cooking Matters<sup>\u00ae<\/sup> Maine!<br \/>\n<strong>Food Safety Corner: <\/strong>Should You Wash Raw Poultry?<br \/>\n<strong>Kids Korner: <\/strong>Trail Mix<br \/>\n<strong>Recipe: Salmon <\/strong>Sweet Potato Cakes<br \/>\n<strong>Ask Eat Well: <\/strong>Ruth Cyr, Androscoggin-Sagadahoc Counties<\/p>\n<h3><a href=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2013\/06\/2017-Eat-Well-Summer-Newsletter-.pdf\">Summer 2017 (PDF)<\/a><\/h3>\n<p style=\"padding-left: 40px\"><strong>Feature Article: <\/strong>Health and Nutrition Claims<br \/>\n<strong>Food Bites: <\/strong>General Terms on Food Labels<br \/>\n<strong>Food Safety Corner: <\/strong>Know Your Food Labels<br \/>\n<strong>Kids Korner: <\/strong>Open Farm Day<br \/>\n<strong>Recipe: <\/strong>Crustless Spinach Pie<br \/>\n<strong>Ask Eat Well: <\/strong>Deborah Barnett, Kennebec County<\/p>\n<h3><a href=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2013\/06\/Spring-2017.pdf\">Spring 2017 (PDF)<\/a><\/h3>\n<p style=\"padding-left: 40px\"><strong>Feature Article: <\/strong>Planting a Preserving Garden<br \/>\n<strong>Food Safety Corner: <\/strong>Hand Washing 101: Back to the Basics<br \/>\n<strong>Kids Korner: <\/strong>Spring Garden Word Search<br \/>\n<strong>Recipe: <\/strong>Rhubarb Salsa<br \/>\n<strong>Ask Eat Well: <\/strong>Debra Spurling, Hancock County<\/p>\n<h3><a href=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2016\/12\/Winter-2017.pdf\">Winter 2017 (PDF)<\/a><\/h3>\n<p style=\"padding-left: 40px\"><strong>Feature Article: <\/strong>New Nutrition Facts Label<br \/>\n<strong>Food Safety Corner: <\/strong>How to Identify Allergens from the New Food Label<br \/>\n<strong>Kids Korner: <\/strong>Hunting for Added Sugar<br \/>\n<strong>Recipe: <\/strong>Baked Oatmeal Breakfast<br \/>\n<strong>Ask Eat Well: <\/strong>Christine Finemore, Aroostook County<\/p>\n<h3><a href=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2016\/09\/Fall-2016.pdf\">Fall 2016 (PDF)<\/a><\/h3>\n<p style=\"padding-left: 40px\"><strong>Feature Article: <\/strong>Enjoy Pulses!<br \/>\n<strong>Food Bites: <\/strong>Storing and Cooking Pulses<br \/>\n<strong>Food Safety Corner: <\/strong>Using Leftover Pulses<br \/>\n<strong>Kids Korner: <\/strong>After School Hummus<br \/>\n<strong>Recipe: <\/strong>Hamburger Vegetable Soup<br \/>\n<strong>Ask Eat Well: <\/strong>Karen Toohey, Oxford County<\/p>\n<h3><a href=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2016\/05\/2016-Eat-Well-Summer-Newsletter.pdf\">Summer 2016 (PDF)<\/a><\/h3>\n<p style=\"padding-left: 40px\"><strong>Feature Article: <\/strong>Seafood on a Budget<br \/>\n<strong>Food Bites: <\/strong>Food Recall Reminders<br \/>\n<strong>Food Safety Corner: <\/strong>Seafood Intake for Women and Children<br \/>\n<strong>Kids Korner: <\/strong>Getting Physically Active with Free Fishing Days<br \/>\n<strong>Recipe: <\/strong>Oven-Fried Fish Fillets<br \/>\n<strong>Ask Eat Well: <\/strong>Deborah Barnett, Kennebec County<\/p>\n<h3><a href=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2016\/03\/2016-Eat-Well-Spring-Newsletter.pdf\">Spring 2016 (PDF)<\/a><\/h3>\n<p style=\"padding-left: 40px\"><strong>Feature Article: <\/strong>Reduce, Reuse, Save Money<br \/>\n<strong>Food Bites: <\/strong>Backyard Composting<br \/>\n<strong>Food Safety Corner: <\/strong>Egg Safety<br \/>\n<strong>Kids Korner: <\/strong>Growing Herbs<br \/>\n<strong>Recipe: <\/strong>Breakfast Spaghetti Pie<br \/>\n<strong>Ask Eat Well: <\/strong>Debra Spurling, Hancock County<\/p>\n<h3><a href=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2016\/01\/2016-Eat-Well-Winter-Newsletter.pdf\">Winter 2016 (PDF)<\/a><\/h3>\n<p style=\"padding-left: 40px\"><strong>Feature Article: <\/strong>Food Waste: Let&#8217;s Talk Trash!<br \/>\n<strong>Food Bites: <\/strong>Keep it Clean<br \/>\n<strong>Food Safety Corner: <\/strong>Don&#8217;t Throw $ Away<br \/>\n<strong>Kids Korner: <\/strong>Fun Fruit Parfait<br \/>\n<strong>Recipe: <\/strong>Creamy White Bean Chili<br \/>\n<strong>Ask Eat Well: <\/strong>Diane Qualey, Cumberland County<\/p>\n<h3><a href=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2015\/06\/2015_EatWell_Summer_Newsletter.pdf\">Summer 2015 (PDF)<\/a><\/h3>\n<p style=\"padding-left: 40px\"><strong>Feature Article: <\/strong>Jazz Up Summer Salads!<br \/>\n<strong>Food Bites: <\/strong>Salad Seasoning Chart<br \/>\n<strong>Food Safety Corner: <\/strong>Let&#8217;s Get Grilling<br \/>\n<strong>Kids Korner: <\/strong>Frozen Strawberry Sandwiches<br \/>\n<strong>Recipe: Basic <\/strong>Grilling Marinade<br \/>\n<strong>Ask Eat Well: <\/strong>Eric Thoreson, Androscoggin\/Sagadahoc Counties<\/p>\n<h3><a href=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2015\/04\/2015-Eat-Well-Spring-Newsletter.pdf\">Spring 2015 (PDF)<\/a><\/h3>\n<p style=\"padding-left: 40px\"><strong>Feature Article: <\/strong>Good Morning Breakfast!<br \/>\n<strong>Food Bites: <\/strong>Lighten the Muffin<br \/>\n<strong>Food Safety Corner: <\/strong>Breaking News: Eggs and Food Safety<br \/>\n<strong>Kids Korner: <\/strong>Satisfy Your Thirst for Less<br \/>\n<strong>Recipe: <\/strong>Nut Butter and Banana Roll-Ups<br \/>\n<strong>Ask Eat Well: <\/strong>Nancy Beaulieu, York County<\/p>\n<h3><a href=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2015\/04\/2015-Eat-Well-Winter-Newsletter.pdf\">Winter 2015 (PDF)<\/a><\/h3>\n<p style=\"padding-left: 40px\"><strong>Feature Article: <\/strong>Canned Foods Can Be Healthy!<br \/>\n<strong>Food Bites: <\/strong>Food Product Dating<br \/>\n<strong>Food Safety Corner:<\/strong> Canned Food Safety<br \/>\n<strong>Kids Korner: <\/strong>Easy Hummus<br \/>\n<strong>Recipe: <\/strong>Tuna Potato Patties<br \/>\n<strong>Ask Eat Well: <\/strong>Laurie Colton, Aroostook County<\/p>\n<h3><a href=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2015\/04\/2014-Fall-Eat-Well-Newsletter.pdf\">Fall 2014 (PDF)<\/a><\/h3>\n<p style=\"padding-left: 40px\"><strong>Feature Article: <\/strong>Winter Squash and Pumpkin<br \/>\n<strong>Food Safety Corner: <\/strong>Knife Safety<br \/>\n<strong>Kids Korner: <\/strong>Roasting Pumpkin Seeds<br \/>\n<strong>Recipe: <\/strong>Pumpkin, Applesauce, Zucchini Muffins<br \/>\n<strong>Ask Eat Well: <\/strong>Gail Cardarelli, Somerset County<\/p>\n<h3><a href=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2015\/04\/2014-Summer-Eat-Well-Newsletter.pdf\">Summer 2014 (PDF)<\/a><\/h3>\n<p style=\"padding-left: 40px\"><strong>Feature Article: <\/strong>Green Beans<br \/>\n<strong>Food Bites: <\/strong>Freezing Green Beans<br \/>\n<strong>Food Safety Corner: <\/strong>Sprout Safety<br \/>\n<strong>Kids Korner: <\/strong>Refrigerator Dilly Beans<br \/>\n<strong>Recipe: <\/strong>Green Bean Vinaigrette<br \/>\n<strong>Ask Eat Well: <\/strong>Kate Garland, Penobscot County<\/p>\n<h3><a href=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2015\/04\/2014-Spring-Eat-Well-Newsletter.pdf\">Spring 2014 (PDF)<\/a><\/h3>\n<p style=\"padding-left: 40px\"><strong>Feature Article: <\/strong>Oatmeal<br \/>\n<strong>Food Bites: <\/strong>Make Your Own Instant Oatmeal Packets<br \/>\n<strong>Food Safety Corner: <\/strong>The Freshness Test: Tips on Food Product Dating<br \/>\n<strong>Kids Korner: <\/strong>Oatmeal, Strawberry, Banana Smoothie<br \/>\n<strong>Recipe: <\/strong>Rhubarb Crisp<br \/>\n<strong>Ask Eat Well: <\/strong>Chris Finemore, Aroostook County<\/p>\n<h3><a href=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2015\/04\/2014-Winter-Eat-Well-Newsletter-2.pdf\">Winter 2014 (PDF)<\/a><\/h3>\n<p style=\"padding-left: 40px\"><strong>Feature Article: <\/strong>Get Creative with Cabbage<br \/>\n<strong>Food Bites: <\/strong>Preparing Cabbage<br \/>\n<strong>Food Safety Corner: <\/strong>Cutting Board Safety<br \/>\n<strong>Kids Korner: <\/strong>Apple Confetti Coleslaw<br \/>\n<strong>Recipe: <\/strong>Unrolled Cabbage Casserole<br \/>\n<strong>Ask Eat Well: <\/strong>Karen Toohey, Oxford County<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Look through the current and past issues of the Eat Well Newsletter. Fall\/Winter 2020 Featured Article: Dried Beans, Peas and Lentils Food Bites: How to Store and Prepare Dried Beans Kid\u2019s Korner: Make Your Own Bean Dip Ask EFNEP! Rita Stephenson, Washington County Food Safety Corner: Planning Ahead for Power Outages Eat Well Recipe: Mystery [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":5896,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"templates\/page-withsidebar.php","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-2536","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Eat Well Newsletters - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/extension.umaine.edu\/food-health\/efnep\/newsletters\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eat Well Newsletters - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension\" \/>\n<meta property=\"og:description\" content=\"Look through the current and past issues of the Eat Well Newsletter. Fall\/Winter 2020 Featured Article: Dried Beans, Peas and Lentils Food Bites: How to Store and Prepare Dried Beans Kid\u2019s Korner: Make Your Own Bean Dip Ask EFNEP! Rita Stephenson, Washington County Food Safety Corner: Planning Ahead for Power Outages Eat Well Recipe: Mystery [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/extension.umaine.edu\/food-health\/efnep\/newsletters\/\" \/>\n<meta property=\"og:site_name\" content=\"Cooperative Extension: Food &amp; Health\" \/>\n<meta property=\"article:modified_time\" content=\"2020-10-06T15:23:39+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/efnep\/newsletters\/\",\"url\":\"https:\/\/extension.umaine.edu\/food-health\/efnep\/newsletters\/\",\"name\":\"Eat Well Newsletters - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension\",\"isPartOf\":{\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/#website\"},\"datePublished\":\"2013-06-13T16:17:15+00:00\",\"dateModified\":\"2020-10-06T15:23:39+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/efnep\/newsletters\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/extension.umaine.edu\/food-health\/efnep\/newsletters\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/efnep\/newsletters\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/extension.umaine.edu\/food-health\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrition Education\",\"item\":\"https:\/\/extension.umaine.edu\/food-health\/efnep\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Eat Well Newsletters\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/#website\",\"url\":\"https:\/\/extension.umaine.edu\/food-health\/\",\"name\":\"Cooperative Extension: Food &amp; Health\",\"description\":\"Information you can use, research you can trust.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/extension.umaine.edu\/food-health\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Eat Well Newsletters - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/extension.umaine.edu\/food-health\/efnep\/newsletters\/","og_locale":"en_US","og_type":"article","og_title":"Eat Well Newsletters - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension","og_description":"Look through the current and past issues of the Eat Well Newsletter. Fall\/Winter 2020 Featured Article: Dried Beans, Peas and Lentils Food Bites: How to Store and Prepare Dried Beans Kid\u2019s Korner: Make Your Own Bean Dip Ask EFNEP! Rita Stephenson, Washington County Food Safety Corner: Planning Ahead for Power Outages Eat Well Recipe: Mystery [&hellip;]","og_url":"https:\/\/extension.umaine.edu\/food-health\/efnep\/newsletters\/","og_site_name":"Cooperative Extension: Food &amp; Health","article_modified_time":"2020-10-06T15:23:39+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/extension.umaine.edu\/food-health\/efnep\/newsletters\/","url":"https:\/\/extension.umaine.edu\/food-health\/efnep\/newsletters\/","name":"Eat Well Newsletters - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension","isPartOf":{"@id":"https:\/\/extension.umaine.edu\/food-health\/#website"},"datePublished":"2013-06-13T16:17:15+00:00","dateModified":"2020-10-06T15:23:39+00:00","breadcrumb":{"@id":"https:\/\/extension.umaine.edu\/food-health\/efnep\/newsletters\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/extension.umaine.edu\/food-health\/efnep\/newsletters\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/extension.umaine.edu\/food-health\/efnep\/newsletters\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/extension.umaine.edu\/food-health\/"},{"@type":"ListItem","position":2,"name":"Nutrition Education","item":"https:\/\/extension.umaine.edu\/food-health\/efnep\/"},{"@type":"ListItem","position":3,"name":"Eat Well Newsletters"}]},{"@type":"WebSite","@id":"https:\/\/extension.umaine.edu\/food-health\/#website","url":"https:\/\/extension.umaine.edu\/food-health\/","name":"Cooperative Extension: Food &amp; Health","description":"Information you can use, research you can trust.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/extension.umaine.edu\/food-health\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"","author_link":"https:\/\/extension.umaine.edu\/food-health\/author\/"},"comment_info":"","_links":{"self":[{"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/pages\/2536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/comments?post=2536"}],"version-history":[{"count":53,"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/pages\/2536\/revisions"}],"predecessor-version":[{"id":9063,"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/pages\/2536\/revisions\/9063"}],"up":[{"embeddable":true,"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/pages\/5896"}],"wp:attachment":[{"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/media?parent=2536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}