{"id":5896,"date":"2018-05-04T13:21:45","date_gmt":"2018-05-04T17:21:45","guid":{"rendered":"https:\/\/extension.umaine.edu\/food-health\/?page_id=5896"},"modified":"2026-05-19T14:08:30","modified_gmt":"2026-05-19T18:08:30","slug":"efnep","status":"publish","type":"page","link":"https:\/\/extension.umaine.edu\/food-health\/efnep\/","title":{"rendered":"Nutrition Education"},"content":{"rendered":"<h3>Expanded Food and Nutrition Education Program (EFNEP)<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-9575\" src=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/02\/EFNEP-National-logo-1-300x214.png\" alt=\"EFNEP, Expanded Food and Nutrition Education Program logo\" width=\"225\" height=\"161\" srcset=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/02\/EFNEP-National-logo-1-300x214.png 300w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/02\/EFNEP-National-logo-1-1024x731.png 1024w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/02\/EFNEP-National-logo-1-768x548.png 768w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/02\/EFNEP-National-logo-1-105x75.png 105w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/02\/EFNEP-National-logo-1-317x226.png 317w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/02\/EFNEP-National-logo-1-423x302.png 423w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/02\/EFNEP-National-logo-1-634x453.png 634w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/02\/EFNEP-National-logo-1-846x604.png 846w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/02\/EFNEP-National-logo-1-951x679.png 951w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/02\/EFNEP-National-logo-1.png 1200w\" sizes=\"auto, (max-width: 320px) 85vw, (max-width: 768px) 67vw, (max-width: 1024px) 62vw,225px\" \/>University of Maine Cooperative Extension&#8217;s Expanded Food and Nutrition Education Program (EFNEP) delivers interactive food and nutrition education to eligible parents, caregivers, young adults, teens, and children. EFNEP is a <em>free<\/em> program \u2014 find out if you are eligible today!<\/p>\n<p>You can participate in EFNEP through individual and group lessons in homes or community sites including schools. For more information, email <a href=\"mailto:extension.efnep@maine.edu\" target=\"_blank\" rel=\"noopener noreferrer\">extension.efnep@maine.edu<\/a> or <a href=\"https:\/\/extension.umaine.edu\/county-offices\/\">contact your local county office<\/a>.<\/p>\n<p>Aren&#8217;t eligible for EFNEP but want to learn more about healthy eating? Check out this <a href=\"https:\/\/discover.maine.edu\/product?catalog=10-Steps-To-a-Healthier-You\" target=\"_blank\" rel=\"noopener\">10 Steps to a Healthier You<\/a> online course.<\/p>\n<h2>Now Hiring: EFNEP Community Education Assistant!<\/h2>\n<p>Do you like working with youth and adults? Do you like teaching about nutrition and physical activity?<\/p>\n<p>If that sounds like you, apply to be an EFNEP Community Education Assistant! We are hiring a Community Education Assistant to work with adults and youth in Somerset County.<\/p>\n<p>For more information, contact extension.efnep@maine.edu or 207.581.3188 or 800.287.0274 (in Maine).<\/p>\n<p>For a complete job description\/requirements or to apply for the position, visit: <a href=\"https:\/\/fa-ewca-saasfaprod1.fa.ocs.oraclecloud.com\/hcmUI\/CandidateExperience\/en\/sites\/CX_1\/job\/2513\" target=\"_blank\" rel=\"noopener\">Community Education Assistant, Somerset County.<\/a><\/p>\n<hr \/>\n<div style=\"display: flex;flex-wrap: wrap;margin: 0 -10px\">\n<div style=\"flex: 1 1 16.66%;padding: 10px\">\n<p style=\"text-align: center\"><a href=\"https:\/\/extension.umaine.edu\/food-health\/efnep\/classes\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9915 size-thumbnail\" src=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/05\/eating-smart-being-active-button-link-150x150.jpg\" alt=\"icon graphic for eating smart and being active online course\" width=\"150\" height=\"150\" srcset=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/05\/eating-smart-being-active-button-link-150x150.jpg 150w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/05\/eating-smart-being-active-button-link-300x300.jpg 300w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/05\/eating-smart-being-active-button-link-105x105.jpg 105w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/05\/eating-smart-being-active-button-link-317x317.jpg 317w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/05\/eating-smart-being-active-button-link-423x423.jpg 423w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/05\/eating-smart-being-active-button-link-32x32.jpg 32w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/05\/eating-smart-being-active-button-link.jpg 600w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<h4 style=\"text-align: center\"><a href=\"https:\/\/extension.umaine.edu\/food-health\/efnep\/classes\/\">Free Classes<\/a><\/h4>\n<\/div>\n<div style=\"flex: 1 1 16.66%;padding: 10px\">\n<p style=\"text-align: center\"><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14542 size-thumbnail\" src=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2023\/09\/recipe-icon-Michelle-myplate-bowl-150x150.jpeg\" alt=\"Icon of a bowl, spoon, and the MyPlate graphic\" width=\"150\" height=\"150\" srcset=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2023\/09\/recipe-icon-Michelle-myplate-bowl-150x150.jpeg 150w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2023\/09\/recipe-icon-Michelle-myplate-bowl-300x300.jpeg 300w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2023\/09\/recipe-icon-Michelle-myplate-bowl-500x500.jpeg 500w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2023\/09\/recipe-icon-Michelle-myplate-bowl-105x105.jpeg 105w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2023\/09\/recipe-icon-Michelle-myplate-bowl-317x317.jpeg 317w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2023\/09\/recipe-icon-Michelle-myplate-bowl-423x423.jpeg 423w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2023\/09\/recipe-icon-Michelle-myplate-bowl-32x32.jpeg 32w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2023\/09\/recipe-icon-Michelle-myplate-bowl.jpeg 600w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<h4 style=\"text-align: center\"><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/\">Recipes<\/a><\/h4>\n<\/div>\n<div style=\"flex: 1 1 16.66%;padding: 10px\">\n<p style=\"text-align: center\"><a href=\"https:\/\/extension.umaine.edu\/food-health\/spoonful\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9944 size-thumbnail\" src=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/05\/Spoonful-food-blog-BUTTON-150x150.jpg\" alt=\"Newspaper with Spoonful as the header\" width=\"150\" height=\"150\" srcset=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/05\/Spoonful-food-blog-BUTTON-150x150.jpg 150w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/05\/Spoonful-food-blog-BUTTON-300x300.jpg 300w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/05\/Spoonful-food-blog-BUTTON-105x105.jpg 105w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/05\/Spoonful-food-blog-BUTTON-317x317.jpg 317w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/05\/Spoonful-food-blog-BUTTON-423x423.jpg 423w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/05\/Spoonful-food-blog-BUTTON-32x32.jpg 32w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/05\/Spoonful-food-blog-BUTTON.jpg 600w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<h4 style=\"text-align: center\"><a href=\"https:\/\/extension.umaine.edu\/food-health\/spoonful\/\">Spoonful Blog<\/a><\/h4>\n<\/div>\n<div style=\"flex: 1 1 16.66%;padding: 10px\">\n<p style=\"text-align: center\"><a href=\"https:\/\/extension.umaine.edu\/food-health\/efnep\/partner\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9948 size-thumbnail\" src=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/05\/youth-adult-nutrition-outcomes-2021-150x150.jpg\" alt=\"Icon with a group of people and the MyPlate graphic\" width=\"150\" height=\"150\" srcset=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/05\/youth-adult-nutrition-outcomes-2021-150x150.jpg 150w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/05\/youth-adult-nutrition-outcomes-2021-300x300.jpg 300w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/05\/youth-adult-nutrition-outcomes-2021-768x768.jpg 768w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/05\/youth-adult-nutrition-outcomes-2021-105x105.jpg 105w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/05\/youth-adult-nutrition-outcomes-2021-317x317.jpg 317w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/05\/youth-adult-nutrition-outcomes-2021-423x423.jpg 423w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/05\/youth-adult-nutrition-outcomes-2021-634x634.jpg 634w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/05\/youth-adult-nutrition-outcomes-2021-32x32.jpg 32w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/05\/youth-adult-nutrition-outcomes-2021.jpg 800w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<h4 style=\"text-align: center\"><a href=\"https:\/\/extension.umaine.edu\/food-health\/efnep\/partner\/\">Partner with Us<\/a><\/h4>\n<\/div>\n<div style=\"flex: 1 1 16.66%;padding: 10px\">\n<p style=\"text-align: center\"><a href=\"https:\/\/extension.umaine.edu\/food-health\/efnep\/making-a-difference\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14543 size-thumbnail\" src=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2023\/09\/icon-lightbulb-MyPlate-graphic-150x150.jpeg\" alt=\"Icon with a lightbulb and the MyPlate graphic with a star in the background\" width=\"150\" height=\"150\" srcset=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2023\/09\/icon-lightbulb-MyPlate-graphic-150x150.jpeg 150w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2023\/09\/icon-lightbulb-MyPlate-graphic-300x300.jpeg 300w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2023\/09\/icon-lightbulb-MyPlate-graphic-500x500.jpeg 500w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2023\/09\/icon-lightbulb-MyPlate-graphic-105x105.jpeg 105w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2023\/09\/icon-lightbulb-MyPlate-graphic-317x317.jpeg 317w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2023\/09\/icon-lightbulb-MyPlate-graphic-423x423.jpeg 423w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2023\/09\/icon-lightbulb-MyPlate-graphic-32x32.jpeg 32w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2023\/09\/icon-lightbulb-MyPlate-graphic.jpeg 601w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<h4 style=\"text-align: center\"><a href=\"https:\/\/extension.umaine.edu\/food-health\/efnep\/making-a-difference\/\">Impact<\/a><\/h4>\n<\/div>\n<div style=\"flex: 1 1 16.66%;padding: 10px\" data-wp-editing=\"1\">\n<p style=\"text-align: center\"><a href=\"https:\/\/extension.umaine.edu\/food-health\/efnep\/staff\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14712 size-thumbnail\" src=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2023\/11\/Supervisors-317x317-1-150x150.jpg\" alt=\"Icons of people\" width=\"150\" height=\"150\" srcset=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2023\/11\/Supervisors-317x317-1-150x150.jpg 150w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2023\/11\/Supervisors-317x317-1-300x300.jpg 300w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2023\/11\/Supervisors-317x317-1-105x105.jpg 105w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2023\/11\/Supervisors-317x317-1-32x32.jpg 32w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2023\/11\/Supervisors-317x317-1.jpg 317w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<h4 style=\"text-align: center\"><a href=\"https:\/\/extension.umaine.edu\/food-health\/efnep\/staff\/\">Staff<\/a><\/h4>\n<\/div>\n<\/div>\n<hr \/>\n<div style=\"display: flex;flex-wrap: wrap;margin: 0 -10px\">\n<div style=\"flex: 0 0 66.66%;padding: 10px\">\n<h3>For More Information:<\/h3>\n<p>You may email <strong>Expanded Food and Nutrition Education Program<\/strong> at <a href=\"mailto:extension.efnep@maine.edu\" target=\"_blank\" rel=\"noopener noreferrer\">extension.efnep@maine.edu<\/a>, <a href=\"https:\/\/extension.umaine.edu\/county-offices\/\">contact your local county office<\/a>\u00a0or contact <strong>Kate Yerxa, MS, RD, <\/strong>University of Maine Cooperative Extension Estabrooke Hall room 403 at 15 Estabrooke Drive, Orono, ME 04469, 207.581.3109 or <a href=\"mailto:kate.yerxa@maine.edu\" target=\"_blank\" rel=\"noopener noreferrer\">kate.yerxa@maine.edu<\/a>.<\/p>\n<hr \/>\n<p><em>The USDA National Institute of Food and Agriculture\u2019s\u00a0<\/em><a href=\"https:\/\/nifa.usda.gov\/program\/expanded-food-and-nutrition-education-program-efnep\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Expanded Food and Nutrition Education Program (EFNEP)<\/em><\/a><em>\u00a0currently operates in all 50 states, including Maine.<\/em><\/p>\n<\/div>\n<div style=\"flex: 0 0 33.33%;padding: 10px\">\n<h3 style=\"text-align: center\"><strong><a href=\"https:\/\/extension.umaine.edu\/food-health\/spoonful\/\" style=\"text-transform:none;\" ><span class=\"button\"> Recent &#8220;Spoonful&#8221; Blogs <\/span><\/a><\/strong><\/h3>\n<\/div>\n<\/div>\n<hr \/>\n<h3><a id=\"FollowUs\"><\/a>Follow Us<\/h3>\n<div style=\"display: flex;flex-wrap: wrap;margin: 0 -10px\">\n<div style=\"flex: 1 1 16.66%;padding: 10px\">\n<p style=\"text-align: center\"><a href=\"https:\/\/www.facebook.com\/UMaineEFNEP\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19595 size-thumbnail\" src=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/11\/Facebook_Logo_Primary-150x150.png\" alt=\"Facebook logo. Click on link to go to EFNEP Facebook page.\" width=\"100\" height=\"100\" srcset=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/11\/Facebook_Logo_Primary-150x150.png 150w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/11\/Facebook_Logo_Primary-300x300.png 300w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/11\/Facebook_Logo_Primary-1024x1024.png 1024w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/11\/Facebook_Logo_Primary-768x768.png 768w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/11\/Facebook_Logo_Primary-1536x1536.png 1536w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/11\/Facebook_Logo_Primary-2048x2048.png 2048w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/11\/Facebook_Logo_Primary-500x500.png 500w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/11\/Facebook_Logo_Primary-105x105.png 105w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/11\/Facebook_Logo_Primary-317x317.png 317w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/11\/Facebook_Logo_Primary-423x423.png 423w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/11\/Facebook_Logo_Primary-634x634.png 634w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/11\/Facebook_Logo_Primary-846x846.png 846w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/11\/Facebook_Logo_Primary-951x951.png 951w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/11\/Facebook_Logo_Primary-1268x1268.png 1268w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/11\/Facebook_Logo_Primary-400x400.png 400w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/11\/Facebook_Logo_Primary-600x600.png 600w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/11\/Facebook_Logo_Primary-32x32.png 32w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/a><\/p>\n<h4 style=\"text-align: center\"><a href=\"https:\/\/www.facebook.com\/UMaineEFNEP\">Facebook<\/a><\/h4>\n<\/div>\n<div style=\"flex: 1 1 16.66%;padding: 10px\">\n<p style=\"text-align: center\"><a href=\"https:\/\/www.instagram.com\/umaineefnep\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19596 size-thumbnail\" src=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/11\/Instagram_Glyph_Gradient-150x150.png\" alt=\"Instagram logo. Click on image to go to EFNEP's Instagram page\" width=\"100\" height=\"100\" srcset=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/11\/Instagram_Glyph_Gradient-150x150.png 150w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/11\/Instagram_Glyph_Gradient-300x300.png 300w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/11\/Instagram_Glyph_Gradient-1024x1024.png 1024w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/11\/Instagram_Glyph_Gradient-768x768.png 768w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/11\/Instagram_Glyph_Gradient-1536x1536.png 1536w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/11\/Instagram_Glyph_Gradient-2048x2048.png 2048w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/11\/Instagram_Glyph_Gradient-500x500.png 500w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/11\/Instagram_Glyph_Gradient-105x105.png 105w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/11\/Instagram_Glyph_Gradient-317x317.png 317w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/11\/Instagram_Glyph_Gradient-423x423.png 423w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/11\/Instagram_Glyph_Gradient-634x634.png 634w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/11\/Instagram_Glyph_Gradient-846x846.png 846w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/11\/Instagram_Glyph_Gradient-951x951.png 951w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/11\/Instagram_Glyph_Gradient-1268x1268.png 1268w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/11\/Instagram_Glyph_Gradient-400x400.png 400w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/11\/Instagram_Glyph_Gradient-600x600.png 600w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/11\/Instagram_Glyph_Gradient-32x32.png 32w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/a><\/p>\n<h4 style=\"text-align: center\"><a href=\"https:\/\/www.instagram.com\/umaineefnep\/\">Instagram<\/a><\/h4>\n<\/div>\n<div style=\"flex: 1 1 16.66%;padding: 10px\">\n<p style=\"text-align: center\"><a href=\"https:\/\/www.tiktok.com\/@umaineefnep\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19597 size-thumbnail\" src=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/11\/TikTok_Icon_Black_Circle-150x150.png\" alt=\"TikTok logo. Click on image to go to UMaine EFNEP's TikTok page.\" width=\"100\" height=\"100\" srcset=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/11\/TikTok_Icon_Black_Circle-150x150.png 150w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/11\/TikTok_Icon_Black_Circle-300x300.png 300w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/11\/TikTok_Icon_Black_Circle-1024x1024.png 1024w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/11\/TikTok_Icon_Black_Circle-768x768.png 768w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/11\/TikTok_Icon_Black_Circle-500x500.png 500w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/11\/TikTok_Icon_Black_Circle-105x105.png 105w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/11\/TikTok_Icon_Black_Circle-317x317.png 317w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/11\/TikTok_Icon_Black_Circle-423x423.png 423w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/11\/TikTok_Icon_Black_Circle-634x634.png 634w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/11\/TikTok_Icon_Black_Circle-846x846.png 846w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/11\/TikTok_Icon_Black_Circle-951x951.png 951w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/11\/TikTok_Icon_Black_Circle-400x400.png 400w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/11\/TikTok_Icon_Black_Circle-600x600.png 600w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/11\/TikTok_Icon_Black_Circle-32x32.png 32w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/11\/TikTok_Icon_Black_Circle.png 1200w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/a><\/p>\n<h4 style=\"text-align: center\"><a href=\"https:\/\/www.tiktok.com\/@umaineefnep\">TikTok<\/a><\/h4>\n<div style=\"flex: 1 1 16.66%;padding: 10px\"><\/div>\n<\/div>\n<hr \/>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Expanded Food and Nutrition Education Program (EFNEP) University of Maine Cooperative Extension&#8217;s Expanded Food and Nutrition Education Program (EFNEP) delivers interactive food and nutrition education to eligible parents, caregivers, young adults, teens, and children. EFNEP is a free program \u2014 find out if you are eligible today! You can participate in EFNEP through individual and [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-5896","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutrition Education - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/extension.umaine.edu\/food-health\/efnep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrition Education - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension\" \/>\n<meta property=\"og:description\" content=\"Expanded Food and Nutrition Education Program (EFNEP) University of Maine Cooperative Extension&#8217;s Expanded Food and Nutrition Education Program (EFNEP) delivers interactive food and nutrition education to eligible parents, caregivers, young adults, teens, and children. 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