{"id":6132,"date":"2018-07-24T14:15:27","date_gmt":"2018-07-24T18:15:27","guid":{"rendered":"https:\/\/extension.umaine.edu\/food-health\/?page_id=6132"},"modified":"2026-05-05T09:15:29","modified_gmt":"2026-05-05T13:15:29","slug":"main-dishes","status":"publish","type":"page","link":"https:\/\/extension.umaine.edu\/food-health\/recipes\/main-dishes\/","title":{"rendered":"Main Dishes"},"content":{"rendered":"<h3>B<\/h3>\n<ul>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/baked-fish-chips\/\">Baked Fish and Chips<\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/baked-oatmeal\/\">Baked Oatmeal<\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/black-bean-burgers\/\">Black Bean Burgers<\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/brunching-burrito\/\">Brunching Burrito<\/a><\/li>\n<\/ul>\n<h3>C<\/h3>\n<ul>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/carrot-pie\/\">Carrot Pie<\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/cheesy-lentil-rice-casserole\/\">Cheesy Lentil and Rice Casserole<\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/cheesy-pasta-summer-veggies\/\">Cheesy Pasta with Summer Veggies<\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/chicken-cacciatore\/\" target=\"_blank\" rel=\"noopener\">Chicken Cacciatore<\/a><\/li>\n<li>\n<div class=\"rt-td\" role=\"gridcell\"><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/chicken-cassoulet\/\" target=\"_blank\" rel=\"noopener\">Chicken Cassoulet<\/a><\/div>\n<\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/chicken-corn-rice-casserole\/\">Chicken, Corn, and Rice Casserole<\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/chickpea-pot-pie\/\">Chickpea Pot Pie<\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/quick-easy-chicken-dumplings\/\">Chicken with Dumplings, <\/a><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/quick-easy-chicken-dumplings\/\">Quick and Easy <\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/cowboy-beans-rice\/\">Cowboy Rice and Beans<\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/cooking-with-the-maine-harvest-savory-harvest-pie-recipes\/\">Crustless Kale Pie<\/a><\/li>\n<\/ul>\n<h3>D &#8211; G<\/h3>\n<ul>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/cooking-with-the-maine-harvest-savory-harvest-pie-recipes\/\">Dilly Carrot Pie with Nut Crust<\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/egg-bites\/\">Egg Bites<\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/egg-salad-with-greek-yogurt\/\">Egg Salad with Greek Yogurt<\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/fajitas\/\">Fajitas<\/a><\/li>\n<li><a style=\"color: #1c2128\" href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/oven-fried-fish-fillets\/\" target=\"_blank\" rel=\"noopener\">Fish Fillets, Oven-Fried<\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/general-tsos-tofu\/\" target=\"_blank\" rel=\"noopener\">General Tso&#8217;s Tofu<\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/supreme-grilled-cheese-sandwich\/\" target=\"_blank\" rel=\"noopener\">Grilled Cheese Sandwich, Supreme<\/a><\/li>\n<\/ul>\n<h3>L &#8211; M<\/h3>\n<ul>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/lemony-chicken-brown-rice\/\">Lemony Chicken in Brown Rice<\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/lentil-spaghetti-sauce\/\">Lentil Spaghetti Sauce<\/a><\/li>\n<li><a style=\"color: #1c2128\" href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/quick-easy-macaroni-cheese\/\">Macaroni and Cheese,\u00a0<\/a><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/quick-easy-macaroni-cheese\/\">Quick and Easy <\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/macaroni-cheese-spinach\/\">Macaroni and Cheese with Spinach<\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/meat-veggie-mac\/\">Meat and Veggie Mac<\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/make-ahead-mexican-rollups\/\">Mexican Rollups,\u00a0<\/a><a style=\"color: #1c2128\" href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/make-ahead-mexican-rollups\/\">Make-ahead<\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/cooking-with-the-maine-harvest-savory-harvest-pie-recipes\/\">Mushroom &amp; Sour Cream Pie with Root Vegetable Crust<\/a><\/li>\n<\/ul>\n<h3>N &#8211; R<\/h3>\n<ul>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/nola-red-beans-and-rice\/\" target=\"_blank\" rel=\"noopener\">NOLA Red Beans and Rice<\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/pancakes-using-convenience-mix\/\">Pancakes Using Convenience Mix<\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/pasta-with-garlic-spinach-and-white-beans\/\">Pasta with Garlic Spinach and White Beans<\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/peperonata\/\">Peperonata<\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/ramen-noodle-skillet\/\">Ramen Noodle Skillet<\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/ratatouille\">Ratatouille<\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/red-flannel-hash\/\">Red Flannel Hash<\/a><\/li>\n<\/ul>\n<h3>S<\/h3>\n<ul>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/spinach-pie-crustless\/\">Spinach Pie (Crustless)<\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/spinach-potato-pancakes\/\">Spinach Potato Pancakes<\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/spinach-rice-casserole\/\">Spinach-Rice Casserole<\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/stewed-black-beans\/\" target=\"_blank\" rel=\"noopener\">Stewed Black Beans<\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/stir-fry-vegetables-chicken-beef-tofu\/\">Stir Fry Vegetables with Chicken, Beef or Tofu<\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/stuffed-squash\/\">Stuffed Squash<\/a><\/li>\n<\/ul>\n<h3>T &#8211; W<\/h3>\n<ul>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/taco-pie\/\">Taco Pie<\/a><\/li>\n<li><a style=\"color: #1c2128\" href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/stovetop-tomatoes-and-cheese\/\">Tomatoes and Cheese,\u00a0<\/a><a style=\"color: #1c2128\" href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/stovetop-tomatoes-and-cheese\/\">Stovetop<\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/tomato-crouton-casserole\/\">Tomato Crouton Casserole<\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/roasted-turkey\/\" rel=\"noopener\">Turkey, Roasted<\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/wraps-your-way\/\">Wraps Your Way<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>B Baked Fish and Chips Baked Oatmeal Black Bean Burgers Brunching Burrito C Carrot Pie Cheesy Lentil and Rice Casserole Cheesy Pasta with Summer Veggies Chicken Cacciatore Chicken Cassoulet Chicken, Corn, and Rice Casserole Chickpea Pot Pie Chicken with Dumplings, Quick and Easy Cowboy Rice and Beans Crustless Kale Pie D &#8211; G Dilly Carrot [&hellip;]<\/p>\n","protected":false},"author":160,"featured_media":6162,"parent":689,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/page-withsidebar.php","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-6132","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Main Dishes - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/main-dishes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Main Dishes - Cooperative Extension: Food &amp; 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