{"id":6458,"date":"2018-08-07T13:21:24","date_gmt":"2018-08-07T17:21:24","guid":{"rendered":"https:\/\/extension.umaine.edu\/food-health\/?page_id=6458"},"modified":"2018-08-07T13:36:41","modified_gmt":"2018-08-07T17:36:41","slug":"gluten-free-pancakes","status":"publish","type":"page","link":"https:\/\/extension.umaine.edu\/food-health\/recipes\/gluten-free-pancakes\/","title":{"rendered":"Gluten Free Pancakes"},"content":{"rendered":"

Makes 12, 3-inch pancakes<\/p>\n

Ingredients<\/h3>\n

1 cup Gluten Free Flour Mix
\n<\/em>2 Tablespoons sugar
\n1\u00bd teaspoons baking powder
\n1 large egg
\n2 Tablespoons vegetable oil
\n1 to 1\u00bc cups skim milk
\nNon-stick cooking spray<\/p>\n

Directions<\/h3>\n
    \n
  1. In a small bowl, whisk together gluten free flour mix, sugar and baking powder.<\/li>\n
  2. In a medium bowl beat egg. Add oil and 1 cup of milk and whisk together.<\/li>\n
  3. Add dry ingredients to egg mixture and mix. Mixture will be thick and lumpy. Add up to \u00bc cup more skim milk if you would like a thinner batter.<\/li>\n
  4. Heat a large skillet over medium heat. Spray pan with non-stick cooking spray.<\/li>\n
  5. Spoon 2 to 3 tablespoons of batter into pan, using the back of the spoon to spread the batter around.<\/li>\n
  6. Cook for 2 to 3 minutes and until surface of pancakes have some bubbles, and some have burst. Flip pancakes with a spatula and cook until browned on the bottom \u2013 about 2 to 3 minutes more.<\/li>\n
  7. Serve warm with desired toppings.<\/li>\n<\/ol>\n

    \"Gluten-Free<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Makes 12, 3-inch pancakes Ingredients 1 cup Gluten Free Flour Mix 2 Tablespoons sugar 1\u00bd teaspoons baking powder 1 large egg 2 Tablespoons vegetable oil 1 to 1\u00bc cups skim milk Non-stick cooking spray Directions In a small bowl, whisk together gluten free flour mix, sugar and baking powder. In a medium bowl beat egg. […]<\/p>\n","protected":false},"author":10,"featured_media":0,"parent":689,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/page-withsidebar.php","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-6458","page","type-page","status-publish","hentry"],"yoast_head":"\nGluten Free Pancakes - Cooperative Extension: Food & Health - University of Maine Cooperative Extension<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/gluten-free-pancakes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gluten Free Pancakes - Cooperative Extension: Food & Health - University of Maine Cooperative Extension\" \/>\n<meta property=\"og:description\" content=\"Makes 12, 3-inch pancakes Ingredients 1 cup Gluten Free Flour Mix 2 Tablespoons sugar 1\u00bd teaspoons baking powder 1 large egg 2 Tablespoons vegetable oil 1 to 1\u00bc cups skim milk Non-stick cooking spray Directions In a small bowl, whisk together gluten free flour mix, sugar and baking powder. 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